No-nonsense advice for good health.


The Bacteria Fighter in Your Fridge

The Bacteria Fighter in Your Fridge

May 3, 2025

Coenzyme Q10 Is Vital to Heart Health

Coenzyme Q10 Is Vital to Heart Health

May 5, 2025


No-nonsense advice for good health.



Daughter of W. Gifford-Jones, Diana continues the no nonsense tradition with a keen eye on the determinants of health, global health trends, and healthcare policy.


W. Gifford-Jones, MD, draws on his experience as a medical doctor and health journalist to offer practical advice for seniors and their families. Packed with health tips, candid humor, and decades of medical wisdom, this book is an essential guide for navigating a move into retirement living, delivered in his trademark straight-talking style.


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Who Is

W. Gifford-Jones, MD

Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD) is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and his latest book, “90+ How I Got There!”.

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  His hobby is trap shooting.

He is married to Susan and has four children and twelve grandchildren.

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Today’s Issues

What You Need to Know

Health Tips

Coenzyme Q10 Is Vital to Heart Health

May 5, 2025

This enzyme provides energy to the heart just as gas is a fuel to cars. We lose the ability to produce CoQ10 as we age  People who take  cholesterol-lowering drugs are often unaware that this...

Read on and get more Medical Tips...
Alternate Treatments, Infection, Lifestyle, Medicine, Nutrition

The Bacteria Fighter in Your Fridge

May 3, 2025

We’ve always said nature is an excellent physician. The most common item from your garden may be your best medicine. Recent research has proved it. Tomato juice has been shown to kill Salmonella and other...

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Infection, Medicine, Philosophy

Infections: Friend or Foe?

April 26, 2025

Infections can change the trajectory of a life – and not always in for the worse. Patsy Cline, the celebrated country music singer, attributed her remarkable voice to an infection. “In childhood,” she said, “I...

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Diabetes, Lifestyle, Miscellaneous, Philosophy

An Appreciation for Abundant Clean Water

April 19, 2025

Everyday, dozens of times, we enjoy ready and easy access to an abundance of clean water. But this is not the case for an astounding number of people around the world. An astounding 2 billion...

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“You’re Going To Do What?”

How is such a busy, professional, well-traveled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and common-sense approach — gained from years of research — to his own daily routines. Journey with Dr. W. Gifford-Jones through the remarkable career as a hotel doctor, ship’s surgeon, family physician, surgical specialist, syndicated medical journalist, and maverick. Along the way, learn the “do’s and don’ts” of reaching the age of wisdom.

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