No-nonsense advice for good health.


Who Is Responsible for Illegal Fentanyl Use

Who Is Responsible for Illegal Fentanyl Use

April 12, 2025

Are You Drinking Enough Water?

Are You Drinking Enough Water?

March 24, 2025


No-nonsense advice for good health.



Daughter of W. Gifford-Jones, Diana continues the no nonsense tradition with a keen eye on the determinants of health, global health trends, and healthcare policy.


W. Gifford-Jones, MD, draws on his experience as a medical doctor and health journalist to offer practical advice for seniors and their families. Packed with health tips, candid humor, and decades of medical wisdom, this book is an essential guide for navigating a move into retirement living, delivered in his trademark straight-talking style.


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Who Is

W. Gifford-Jones, MD

Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD) is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and his latest book, “90+ How I Got There!”.

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  His hobby is trap shooting.

He is married to Susan and has four children and twelve grandchildren.

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Today’s Issues

What You Need to Know

Health Tips

Are You Drinking Enough Water?

March 24, 2025

It's a no brainer that we need to drink water everyday.  A cup of coffee, a glass of milk, or a bowl of soup will all deliver this basic necessity. But it's never a bad...

Read on and get more Medical Tips...
Medicine, Miscellaneous, Philosophy

Who Is Responsible for Illegal Fentanyl Use

April 12, 2025

This column is written with deep regret about what’s happening to Canada and the U.S. These two nations have been great friends for many years. Both of us, being Canadians, love the United States for...

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Lifestyle

North Americans Should Replicate Japanese Lifestyle

April 5, 2025

The Japanese have an expression, “Effort never betrays you.” A visit to Japan this past week has been a reminder that hard work and perseverance are enduring elements of the national identity. Both of us...

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Alternate Treatments, Genitourinary, Philosophy, Surgery

Religion, Rights, and Science in Kidney Transplants

March 29, 2025

If you prefer short history lessons, look no further than medicine. It was not long ago, in 1954, that the first human organ, a kidney, was successfully transplanted. Just a few weeks ago, an American...

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“You’re Going To Do What?”

How is such a busy, professional, well-traveled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and common-sense approach — gained from years of research — to his own daily routines. Journey with Dr. W. Gifford-Jones through the remarkable career as a hotel doctor, ship’s surgeon, family physician, surgical specialist, syndicated medical journalist, and maverick. Along the way, learn the “do’s and don’ts” of reaching the age of wisdom.

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