No-nonsense advice for good health.


Cellular Energy is Part of the Formula for Health

Cellular Energy is Part of the Formula for Health

October 11, 2024

Driving Can Be Impaired by Alcohol and Medication Too

Driving Can Be Impaired by Alcohol and Medication Too

October 14, 2024


No-nonsense advice for good health.



Daughter of W. Gifford-Jones, Diana continues the no nonsense tradition with a keen eye on the determinants of health, global health trends, and healthcare policy.


Introducing Giff’s Own CardioVibe


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Who Is

W. Gifford-Jones, MD

Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD) is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and his latest book, “90+ How I Got There!”.

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  His hobby is trap shooting.

He is married to Susan and has four children and twelve grandchildren.

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Today’s Issues

What You Need to Know

Health Tips

Driving Can Be Impaired by Alcohol and Medication Too

October 14, 2024

Don't drink and drive. It takes only one mistake to result in irreparably altered lives, or worse. But also remember, certain antidepressants, opioids, and other prescription drugs may cause impairment. If you are taking a...

Read on and get more Medical Tips...
Cardiovascular, Nutrition

Cellular Energy is Part of the Formula for Health

October 11, 2024

Some people just have more energy than others. You can pick them out of a crowd. They are running up the stairs, two at a time. Their toes are constantly tapping. They are ready for...

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Cancer, Cardiovascular, Diabetes, Gastroenterology, Infection, Lifestyle, Nutrition, Surgery

How to Decrease Risk of Large Bowel Hernias

October 5, 2024

Mention a hernia to anyone and they immediately think of a bulge in the lower abdomen or groin. But hernias also occur in the large bowel. If constipation or infection results, the individual will experience...

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Cancer, Philosophy

When Push Comes to Shove in Healthcare

September 28, 2024

Many factors determine who gets what care when fighting illness. It makes a difference where you live, what kind of insurance you have, and what health problem you face. But the bottom line is that...

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“You’re Going To Do What?”

How is such a busy, professional, well-traveled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and common-sense approach — gained from years of research — to his own daily routines. Journey with Dr. W. Gifford-Jones through the remarkable career as a hotel doctor, ship’s surgeon, family physician, surgical specialist, syndicated medical journalist, and maverick. Along the way, learn the “do’s and don’ts” of reaching the age of wisdom.

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