No-nonsense advice for good health.


Facts and Myths about Kidney Stones

Facts and Myths about Kidney Stones

February 15, 2025

Good Words to Live By

Good Words to Live By

February 17, 2025


No-nonsense advice for good health.



Daughter of W. Gifford-Jones, Diana continues the no nonsense tradition with a keen eye on the determinants of health, global health trends, and healthcare policy.


W. Gifford-Jones, MD, draws on his experience as a medical doctor and health journalist to offer practical advice for seniors and their families. Packed with health tips, candid humor, and decades of medical wisdom, this book is an essential guide for navigating a move into retirement living, delivered in his trademark straight-talking style.


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Who Is

W. Gifford-Jones, MD

Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD) is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and his latest book, “90+ How I Got There!”.

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  His hobby is trap shooting.

He is married to Susan and has four children and twelve grandchildren.

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Today’s Issues

What You Need to Know

Health Tips

Good Words to Live By

February 17, 2025

In Gifford-Jones' earlier book, "90+ How I Got There", were these words, "I'm often asked whether I would now change my views. This question refers to the many controversial medical issues I've tackled. At times...

Read on and get more Medical Tips...
Genitourinary, Vitamins

Facts and Myths about Kidney Stones

February 15, 2025

Margaret Thatcher, the resolute British Prime Minister known as the "Iron Lady" famously said, “You may have to fight a battle more than once to win it." But for the millions who endure the excruciating...

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Dental, Neurology

Gum Disease Increases Risk of Dementia

February 7, 2025

Have you become lax lately in brushing your teeth? Possibly not flossing as much as before? Or putting off seeing your dentist for checkups and teeth cleaning? If you've become careless, you could be playing...

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Lifestyle, Miscellaneous, Psychiatry

How Clutter Causes Problems

February 1, 2025

Have you ever walked into a home, or even a single room, and wondered, "How do these people live in such a mess?" Collecting and holding onto too much stuff causes many problems – economic,...

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“You’re Going To Do What?”

How is such a busy, professional, well-traveled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and common-sense approach — gained from years of research — to his own daily routines. Journey with Dr. W. Gifford-Jones through the remarkable career as a hotel doctor, ship’s surgeon, family physician, surgical specialist, syndicated medical journalist, and maverick. Along the way, learn the “do’s and don’ts” of reaching the age of wisdom.

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