No-nonsense advice for good health.


Who Can Solve the Chronic Disease Crisis?

Who Can Solve the Chronic Disease Crisis?

January 11, 2025

A Bowel Disaster You Will Never Forget

A Bowel Disaster You Will Never Forget

January 14, 2025


No-nonsense advice for good health.



Daughter of W. Gifford-Jones, Diana continues the no nonsense tradition with a keen eye on the determinants of health, global health trends, and healthcare policy.


W. Gifford-Jones, MD, draws on his experience as a medical doctor and health journalist to offer practical advice for seniors and their families. Packed with health tips, candid humor, and decades of medical wisdom, this book is an essential guide for navigating a move into retirement living, delivered in his trademark straight-talking style.


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Who Is

W. Gifford-Jones, MD

Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD) is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and his latest book, “90+ How I Got There!”.

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.  His hobby is trap shooting.

He is married to Susan and has four children and twelve grandchildren.

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Today’s Issues

What You Need to Know

Health Tips

A Bowel Disaster You Will Never Forget

January 14, 2025

What's so good about fibre? It holds on to water and provides the feeling of filling the stomach. This decreases the hunger reflex and fights obesity and type 2 diabetes, two big killers. A high-fibre...

Read on and get more Medical Tips...
Lifestyle, Medicine, Obesity, Philosophy

Who Can Solve the Chronic Disease Crisis?

January 11, 2025

Elon Musk is the richest person in the world. He got the title thanks to innovative thinking and masterful moves in the business world. U.S. President-elect Donald Trump has nominated Musk to lead the Department...

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Nutrition, Obesity

Obesity, Diabetes, and Heart Attacks Mean Misery and Economic Disaster

January 4, 2025

Why do people inflict misery upon themselves? By gaining too much weight, people are decreasing their quality of life and dying prematurely. You don’t have to be Sherlock Holmes to find the clues leading to...

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Miscellaneous, Philosophy

Ring in the New Year, But Not Literally

December 28, 2024

Albert Einstein once said, “Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.” Many doctors would agree. There are patients who willfully inflict medical problems on themselves, even when...

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“You’re Going To Do What?”

How is such a busy, professional, well-traveled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and common-sense approach — gained from years of research — to his own daily routines. Journey with Dr. W. Gifford-Jones through the remarkable career as a hotel doctor, ship’s surgeon, family physician, surgical specialist, syndicated medical journalist, and maverick. Along the way, learn the “do’s and don’ts” of reaching the age of wisdom.

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