The Powder Room : Course 101 In Overactive Bladder
18 Feb 2008
Whoever remarked, "Timing is everything", was right. I recently wrote about simple ways to prevent urinary infections. This triggered numerous requests from readers saying, "But what can be done when you’re constantly rushing to you know where?" Their timing couldn’t have been better. The Powder Room web site now has a bilingual course 101 on overactive bladder (OAB). It contains "Everything you’ve always wanted to know about OAB and didn’t know who to ask".
OAB can range from a terrible nuisance to a problem that has a dramatic effect on lifestyle. And, if you think you’re the only one in town that suffers from this disorder, think again.
Several years ago one of my patients hit the nail on the head with this simple explanation. She remarked to me, "You don’t know Toronto well until you know where all the bathrooms are located". She was doing what’s known as "toilet mapping".
It’s amazing that since so many people suffer from urinary urgency it remains a "closet disorder". Today, it’s still more socially acceptable to discuss cholesterol, a broken bone or botox injections, than admit you wet yourself from delaying to urinate. As my grandmother used to say, "If you don’t go when you’ve got to go, by the time you go you’ve already gone"!
But how do you know if you’re suffering from an overactive bladder? Just a few simple questions will suffice. Do you suffer from an explosive feeling that you have to go? Is this urge followed by a loss of urine? Do you have to get up many times during the night to urinate? If you answer "yes" to any of these questions, you have OAB. But remember, these symptoms may also mean a urinary infection, particularly if there’s blood in the urine.
This sudden overwhelming desire to urinate occurs when the bladder’s detrusor muscle contracts while the bladder is still filling, instead of when it’s full. This sends a message to the brain that you’ve got to go long before you should have to go.
So what can you do to stop friends from saying "We know where you’re going?" A quick visit to The Powder Room is a good start. This will provide you with a brochure providing quick facts about OAB. There’s also a wallet-sized card showing how to ask for the Powder Room in nine different languages. Best of all, the Powder Room recently launched a Cross Canada Powder Room mapping system that locates the best bathrooms according to user-generated ratings of accessibility, line-ups, location, dcor and cleanliness.
One of the most important aspects is being able to sign up as a Powder Room member. By providing your e-mail address you will receive access to special features on the site. For example, members can share thoughts and experiences with others through a message board in "Your Stories Section".
Everyone can access "Your Stories Section" to see what other people are saying about OAB. Posting your own story not only helps others, but also makes you feel you’re not alone with this problem.
To ensure medical accuracy, the web site will be regularly updated and reviewed by a group of OAB experts. The experts assist in developing materials to bring about awareness of OAB to help demystify the condition and to pass along practical advice about it.
Today 50 percent of patients suffering from OAB do not seek treatment. Unfortunately, many of these patients hide in the closet because they believe OAB is a part of aging and nothing can be done to correct this problem. But this is another myth.
Several types of medication, such as anticholinergic drugs, are available that help to relax the nervous and muscular mechanism of the bladder and decrease the frequency and intensity of bladder contractions.
Lifestyle changes are also part of the answer. For instance, changes in diet, limiting fluid intake, eliminating bladder irritants such as caffeine and alcohol, and stopping smoking can decrease the need for frequent urination. So can relaxation techniques such as biofeedback and exercise to strengthen bladder muscles.
My advice is to come out of the closet and join The Powder Room at www.powderroom.ca. And be sure to ask your doctor about OAB.
