What about calcium supplements?
24 Nov 2019
Not all calcium products are the same. Most use calcium derived from limestone, a sedimentary rock. Look instead for Aquamin, something I’ve called “the perfect calcium” because it comes from calcified red algae that contains 74 minerals including calcium and magnesium. Clinical studies show that Aquamin decreases the activity of osteocytes that absorb bone and increases activity of osteoblasts that build up bone. Aquamin works well with vitamin K2 that directs calcium into bones rather than arteries. Equally vital, added vitamin D helps to absorb calcium from the gastrointestinal tract.
