Fourth Tip: To protect yourself from COVID-19 and other viral infections, get your sleep!
19 Jun 2020
Your immune system will weaken when its component parts are stressed from overwork. There is a reason we naturally sleep for many hours each cycle of a day. Our bodies need the rest. Make sure you get quality sleep — and get it naturally, not with the help of pharmaceutical drugs that come with side effects.
Read here for more good news about sleep, and here for our recommendation of a weighted blanket.
