Take Time for Wellness

20 Jul 2020

If you can’t take time for wellness, you’ll have to take time for sickness.

Ask Dr. Gifford-Jones’ grandchildren how many times they’ve heard that one! But really – it’s simple. Sickness and health are polar opposites. The farther you are from one, the closer you are to the other. So make every decision with the intent of moving yourself towards the physically and mentally healthier end of your individual spectrum.