Take Certain Vitamins Sublingually
17 Aug 2020
Vitamins and minerals get taken up by the body in different ways. It is wise to tailor how you take supplements accordingly. Vitamin B12, benefitting the nervous system and blood cells, is a great example of a vitamin that is best ingested sublingually. Look for B12 supplements that dissolve under the tongue to maximize effectiveness.
Swallowing vitamins like B12 does not mean they will be ineffective. It simply means that less is being absorbed into the blood stream. You will be receiving a lower percentage of the dosage than if taken sublingually.
Unsure what part of your supplement routine might need a change? Consult your health care providers!
