An Apple A Day Keeps The Muffin-Top Away

31 Jul 2020

The polyphenols in apples are full of antioxidants that have been proven to reduce visceral fat.

Studies conducted in Japan show a 9% decrease in visceral fat deposits after taking apple polyphenols for 12 weeks in comparison to a placebo group. How does the humble apple do it? Polyphenols block enzymes from breaking down fat and glucose. This means they are able to pass right through without being deposited around the tummy!

Find out more: How Apples Work for Your Waist