Avoid Holiday Overeating

Avoid Holiday Overeating

 

12 Oct 2020

Canadian Thanksgiving is upon us and with any holiday comes lots of food. But you don’t need to accept weight gain as an inevitable part of the holiday. Here are some tips to help you avoid overeating.

1. Avoid snacking: While treats are likely around every corner, consider them off limits unless you are truly hungry
2. Opt for healthier options: Find healthy alternatives to calorie-heavy dishes. Is sweet potato casserole your guilty pleasure? Try oven roast yam cubes in a little honey and cinnamon for an equally decadent but healthier version.
3. Eat off smaller plates: Piling your plate full becomes less lethal if the plate itself is smaller.
4. Follow a one serving rule: One serving of dinner, one serving of dessert and one high-calorie or alcoholic beverage.
5. Weigh yourself regularly: If you’re aware of weight fluctuations, you’ll respond appropriately. Knowledge is power!

To conclude, it’s easier to enjoy friends and family when you aren’t in a food coma. Fill your heart and soul with time spent among loved ones rather than a calorie surplus.