Be Mindful of Your Salt Intake

11 Jan 2021

The average adult should consume a maximum of 1,500 mg of salt daily but most people consume more than double that amount. High sodium diets have been associated with high blood pressure, kidney failure, kidney stones, stomach cancer… the list goes on and on. Luckily it’s fairly easy to cut down your salt consumption.

Start in the grocery aisle. Most pre-made condiments, marinades, canned products and pantry staples are loaded with salt. Not only does it help to preservative goods, but it satisfies salty cravings and keeps us coming back for more. Read product labels and choose the lower-sodium brand or flavour. You’d be surprised how much this reduces your daily consumption.

When cooking, be conscious of the amount of sodium in the products you use. Get out of the habit of adding salt to your recipes. Chances are, you don’t need any extra if you’re using pre-made sauces or seasoning packs. If you do desire more, be sparing, and add it to your individual serving so you can see exactly how much you’re ingesting.