Doing the Moonwalk Is Exercise

Doing the Moonwalk Is Exercise

 

15 Feb 2021

Music can alter mood. Some songs are so catchy, they inspire you to dance.

Dancing is a low-impact form of exercise that can be done anywhere. It boosts cardiovascular health, improves balance and strength, and is gentle on joints compared to other forms of exercise. Best of all, it can be altered according to your abilities.

Dancing also has mental and social benefits. It activates areas of the brain that control memory and motor skills. Partnered or group dancing adds a social dimension and facilitates trust and teamwork.