Drinking More Water Can Combat Bloating

Drinking More Water Can Combat Bloating

 

15 Mar 2021

When bloated, most people tend to stop drinking water out of discomfort. However, most of the time, water will actually help reduce bloating, especially for those on a diet high in fiber. Fiber combines with water to form a gel that makes digestion easier. If bloating is caused by digestion issues, drinking water will help move things along.

Dehydration can also cause bloating. Cells swell to retain water causing painful puffiness. Hydrating will relax this retention and ease symptoms.