Don’t Diet Cold-Turkey
22 Mar 2021
If a parent constantly gives a child candy, the child will gain a sense of entitlement and demand more. Adult brains respond the same way. If accustomed to carbohydrates and sugar, take it away quickly, and withdrawal symptoms ensue that include even more intense cravings. Take a gradual approach instead. Your mind and stomach will adjust step-by-step and won’t harass you so intensely for that extra serving of pasta or a sugary muffin.
