Weighted Blanket for Insomnia

05 Apr 2021

Do you struggle with insomnia or anxiety when trying to fall asleep? Many people do. Lack of sleep impedes immune system performance, blood sugar regulation, and all aspects of daily function.

Sleeping pills are not the right place to start, as they involve powerful drugs that can lead to dependancy. Natural supplements, teas and therapies are better choices. But what about weighted blankets?

Weighted blankets are a common treatment for children with autism or behavioural disorders but can help treat general insomnia as well. A heavy blanket creates a feeling of security and comfort, calming the nervous system and facilitating a deeper sleep.