Go Nuts for Nuts
14 Jun 2021
A survey of 350,000 participants showed that a handful of nuts daily delivers healthy nutrition and helps you live longer. The strongest link was that nuts helped to reduce cardiovascular mortality. But nuts also reduced cancer deaths. Nuts are high in vitamin E and magnesium. Nuts also contain phosphorus, selenium, copper, potassium, zinc and dietary fiber. So eat nuts and enjoy a longer and healthier life.
