Dark Chocolate Combats Unhealthy Cholesterol

Dark Chocolate Combats Unhealthy Cholesterol

 

28 Jun 2021

How about some good news for those who enjoy chocolate? A review of ten studies showed that chocolate consumption and the cocoa found in chocolate, was linked to a significant decrease in cholesterol.  But there was one proviso, it must be dark chocolate that contains cocoa. Cholesterol benefits were observed despite the fact that chocolate contains saturated fat and calories. They concluded it was likely due to healthy flavanols in dark chocolate that inhibits cholesterol absorption. So, can you eat dark chocolate and not feel guilty? Yes, but like all things, in moderation.