Immunity Fortification

07 Jun 2021

The human body’s natural immune system requires many ingredients to function at its best, but hese four components are vital: 1. Vitamin C. A potent antiviral agent, a daily dose of 75-90 mg keeps you safe from scurvy. To fight off more virulent infections, much higher doses are required. 2. Vitamin D enhances immunity, decreases inflammatory responses and acts as an antioxidant. 3. Magnesium is important for all kinds of functions in the body, inlcuding helping release the constriction of arteries that can occur with viral infections. 4. Zinc helps ease inflammation.