Exercise to Boost Metabolism

01 Nov 2021

Are you noticing a slowing in your metabolism as you age? While it is nearly impossible to change the body’s natural metabolic response, lifestyle choices can mediate the extent to which it effects your health.

A slowing metabolism as one gets older is normal. Regular exercise is a good way to help regulate the body’s metabolic functions. Metabolism increases during, and temporarily following physical activity. So keep yourself moving!