The Quality of Calories
15 Nov 2021
Calories really do matter. Expending more calories than consumed will typically reduce weight. But it’s better to be mindful of the quality of consumed food than counting each calorie. Dieters often choose to cut high-calorie foods. However, low-calorie replacements may lack substance and only curb hunger briefly. Do not shy from avocados, nuts or other “high-calorie” healthy foods. They will keep you full longer. Make it a habit to eat healthy, moderate meals and balance these good calories with daily moderate exercise.
