Understand the Glycemic Index

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Understand the Glycemic Index

 

18 Oct 2021

The Glycemic Index (GI) measures how food effects blood sugar management. Carbohydrates and sugars are digested quickly and stimulate insulin production to manage blood-glucose levels. Elevated blood sugar levels impact weight management, immunity, cholesterol levels and more. Proteins, fat and fiber tend to have low GI scores. Learn more here.