Alternatives To Talk Therapy

Alternatives To Talk Therapy

 

28 Feb 2022

The term “talk therapy” refers to various forms of psychotherapy. Cognitive behavioural therapy (CBT) is an example.  But treatments that improve mental health can take many other forms. If you feel mentally or emotionally stressed, consider alternatives such as sound, art, movement, or forest therapy. Look for professionals offering these alternative therapies in your area.  Try group therapy too, or invite a loved one to join you in various forms of partner therapy.