Work Healthy

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Work Healthy

 

24 Jan 2022

Wherever work gets done, make it healthy work.

  1. Pack healthy lunches – Prepare lunch the evening prior, to avoid eating unhealthy meals on the go.
  2. Get up and move – Take active breaks from work that involves sitting for long periods of time.
  3. Chat with colleagues – Being social is surprisingly good for one’s health.
  4. Use opportunities to exercise – Take the stairs. Run errands on foot. Go to the gym.
  5. Speak up about good health – Let people know you care about health issues. Be a good health champion.