The Right Kinds of ‘Fat’ Are Good
27 Jun 2022
The average person consumes far too much sugar and carbohydrates. Additionally, while most people meet or exceed recommended daily fat intake, they do so by consuming saturated and trans fats from processed foods. Try reducing carbohydrates like bread, pasta and rice by half, and increasing healthy fats like avocado, nuts, seeds, and eggs. Use a fish oil supplement to get enough omega-3 essential fatty acids.
