Establish a Gratitude Practice
08 Aug 2022
It is easy to lose sight of the small things that make our lives better. Establishing a gratitude practice enhances mental wellbeing by bringing positive things to the forefront of thought on a regular basis. Try pausing before each meal for a few deep breaths or writing down things you are grateful for in a journal each day. A gratitude journal is an uplifting reference to return to when times get tough.
