Increase HR During Low Impact Cardio

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Increase HR During Low Impact Cardio

 

17 Oct 2022

Low-impact exercises and activities are a highly beneficial way to support cardiovascular health. Here are three ways to increase your heart rate during low-impact cardio.

  1. Use your arms when walking: Swing your arms as if jogging or use walking sticks to keep your upper body moving too.
  2. Find your edge: Find a pace that feels a little more challenging than usual and try to sustain it.
  3. Mix things up: Walk, swim, bike. A dynamic routine promotes strong cardiovascular health.