Break Bad Habits with 21 Day Method
12 Dec 2022
Bad habits can be hard to shake. Try the 21 day method. Set a small goal that will get you closer to breaking a habit and hold to it for 21 days. By the time you get to the last day, this small adjustment will be habitual. Set a new goal for the next 21 days. Small incremental changes will be more effective than cutting off a bad habit cold-turkey, and you can celebrate victories along the way.
