Eat Slower
28 Nov 2022
Take time to enjoy your meals. Chewing slower gives your digestive system an easier job once food hits your stomach. It also provides your digestive system more opportunity to signal fullness to your brain and avoid overeating. Taking breaks every few bites to sip water also helps. So does dining with others; Engaging in conversation slows you down. Lastly, eating your meal mindfully more deeply engages the senses, meaning you’ll enjoy the tastes, smells, and textures of your food that much more.
