Keep A ‘Beginner’s Mind’
13 Feb 2023
The ancient Shoshin concept of beginner’s mind encourages openness to novelty, learning, and practice. Author Shunryu Suzuki famously wrote “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Keep a beginner’s mind in regards to your health and lifestyle. Open yourself to learning and approach each of life’s twists and turns with curiosity. Doing so will reduce stress, prejudice, and judgement towards yourself and others.
