Cashews Will Improve Blood Cholesterol

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Cashews Will Improve Blood Cholesterol

 

01 May 2023

Cashews are rich in unsaturated fats and plant sterols. Studies have found that eating 1-2 ounces of cashews daily improve HDL (good cholesterol) and reduce LDL (bad cholesterol) and total cholesterol. Cashews also contain high levels of copper, magnesium and manganese, and are low in sugar. The result is a healthy snack that supports brain and bone health, energy levels, and immunity.