Don’t Lose Bone While Losing Weight
20 Mar 2023
Losing weight involves more than shedding extra pounds. Studies show that losing five percent or more of weight in older people, over four to six years or longer, triples the risk of fracture. The decreasing force on bones results in a loss of bone density, fewer nutrients such as protein, and inadequate amounts of calcium and vitamin D. Combine weight loss with stair climbing, weight lifting and long walks to protect and maintain bone density.
