Increase Water Intake by Drinking Tea
08 May 2023
The average person is suggested to drink 8 glasses of water per day. But this can sometimes feel like a feat. Drinking herbal tea throughout the day will make getting your daily intake a little more flavourful. You’ll also reap the benefits of the tea variety. Peppermint aids in digestion, ginger settles the stomach, echinacea supports immunity etc. As we approach the summer months, try steeping large batches of tea and storing pitchers in the fridge for a ready-to-go iced option.
