Precious Things Come in Small Packages

Precious Things Come in Small Packages

 

28 Aug 2023

There’s no better example than mitochondria. Each cell in our body contains up to 2,500 mitochondria, and although tiny, they can make up to 60% of the volume of muscle cells and 40% of heart cells. Mitochondria work like batteries fuelling more than 90% of the energy in cells. Studies suggest that regular exercise is important in the maintenance of healthy mitochondria, combined with a healthy diet and good sleep.