Get into plant-based protein

Get into plant-based protein

 

23 Oct 2023

Protein should be a part of a balanced diet. And an occasional steak isn’t going to harm anyone. But it is prudent to get a good proportion of your protein from plant sources such as whole wheat bread, milk and yogurt rather than red meat. If you haven’t yet tried protein-rich lentils, quinoa, tofu, or chia seeds, now is as good a time as any!