Walking Is Wonderful for Health
11 Nov 2024
The list of good things that come from walking is far too long to be summarized in a short health tip. But here’s a little tidbit you may not know. Research from the University of Exeter has shown that even a short 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. In fact, walking can reduce cravings for and consumption of a variety of sugary snacks, not just chocolate. So chocoholics, and everyone else too, go for a walk!
