A Bowel Disaster You Will Never Forget
14 Jan 2025
What’s so good about fibre? It holds on to water and provides the feeling of filling the stomach. This decreases the hunger reflex and fights obesity and type 2 diabetes, two big killers. A high-fibre cereal is not as tasty as those loaded with sugar. But health consideratiosn should come first, and food producers should take note. Cereal companies ought to produce healthier cereals for children, adults, and seniors alike. And what’s the bowel disaster? It’s a chapter in Gifford-Jones’ latest book, Healthy Retirement Residence Living: What does the doctor say?, a book that explains the health challenges of aging and what people need to do to ensure issues like constipation, that are common among people in their senior years, don’t become a bigger problem.
To learn more about the book: www.docgiff.com/books