We’re Crazy, Not The South Americans
21 Aug 2006
Have you ever had the desire to say, "The hell with it. I’m tired and I don’t give a tinker’s damn what the boss thinks. I’m closing the door and taking a nap." In our North American society what we want to do, and can do, without getting fired are two different things. But is it time for employers to agree that South Americans are not crazy for shutting their doors and having an afternoon siesta?
Dr. Scott Campbell, a sleep expert at Weill Medical College, in White Plains N.Y., says that "napping is a healthy habit if your schedule permits it. I don’t see why you would try to overcome what your body is trying to tell you". I’d agree, but it’s safer if the boss is on holiday.
It’s the old story that if you don’t use it, you lose it. In this case, if you don’t snooze you lose. There’s scientific evidence that napping has benefits.
Sleep experts say that our internal clock is programmed to make us sleep twice every 24 hours. The first need for slumber occurs between midnight and 7 a.m. Then the eyelids start to fall again between 1 p.m. and 3 p.m. This biological readiness to sleep in the mid-afternoon also coincides with a slight drop in body temperature. Moreover, this decrease in body temperature occurs whether we eat or not and even in those who are well rested.
The majority of studies show that even a nap of 15 minutes can increase mental and physical performance as well as mood for the remainder of the afternoon. This is true regardless of age.
Dr. Campbell reports that a study of 32 men and women between the ages of 55 to 85 found that older people scored higher on tests of cognitive ability and reaction time after napping.
Campbell adds that it’s a myth that an afternoon nap interferes with nighttime sleep. It may take a few more minutes to fall asleep at night after napping, but people sleep just as long and deeply as on no nap days. Moreover, their actual sleep time increased by one hour on napping days.
North Americans and employers should realize that napping is a part of our lives right from birth. Moreover, if it’s good for healthy toddlers surely a short siesta is even more urgent for those of us with gray hair.
Napping may also be part of an evolutionary, geographical mechanism that evolved in certain cultures, particularly those close to the equator. I’m sure that in South America it didn’t take too long for our evolutionary genes to conclude it’s prudent to get out of the blistering noonday sun. As Joseph Conrad wrote, "Only mad dogs and Englishmen go out in the noonday sun."
Suppose you’re one of the lucky ones who can afford to take a nap without getting fired. Sliding under the desk is not a good idea. Rather, choose a peaceful spot, dim the lights and draw the drapes. Set the alarm if you’re concerned about oversleeping. And don’t nap longer than 20 to 25 minutes. You may enter a deep sleep after 30 minutes making it more difficult to get back to functioning well. As in most things moderation in napping is the key.
If you can’t nap and need energy avoid sugary treats that just provide a short temporary lift. Rather, select protein and complex carbohydrates such as cheese and whole-wheat crackers. And go easy on caffeinated drinks that can result in dependency.
I was delighted to hear about this research. I’m an early morning writer usually at my computer by 7: a.m. But as sure as night follows day, after lunch I start to yawn at every other word. Then my eyelids start to close and I know it’s fruitless to continue. But after a short nap I’m hopefully writing something intelligent. That of course may be a debatable point!
I admit it would be easier selling ice to Eskimos than selling an afternoon nap to employers. But since they’re always preaching the need for increased productivity they might find a little nap improves their bottom line.
