Alcohol
Are Non-Alcoholic Beverages the Better Choice?
Do we enjoy alcoholic drinks? We do! A relaxing drink before dinner with our loved ones is standard practice. We are supported by a landmark study involving 490,000 people involving the American Cancer Society, World Health Organization, and Oxford University that found one alcoholic drink daily decreased the risk of death by 20 percent. Moreover, moderate drinkers have increased levels of the good cholesterol. Platelets, part of the blood clotting process, are more slippery making them less likely to form a fatal blood clot. Medically, for moderate drinkers, it’s a win-win. But irresponsible and heavy drinkers cause too many road deaths year after year. Excessive alcohol can also lead to family violence and many other societal ills. This is why non-alcoholic...Read More
Alcohol, Cardiovascular, Cholesterol, Diabetes, Lifestyle, Philosophy
Think Before you Drink Alcohol
The festive season is a time for social gatherings and alcohol often aides the merrymaking. Yet recent headlines advise to avoid alcohol at any time of year. The claim is that there is no safe level of alcohol consumption. But the truth about alcohol is more nuanced, and recommendations for abstinence can be misleading. The recent research concluded that even moderate alcohol consumption – about one drink a day – is dangerous for your health. But the study took a narrow look. Many studies of alcohol use neglect to consider the healthy benefits of socializing. But when people are socially connected, they make healthier choices, have better physical and mental health, and cope better with everyday pressures, meaning less anxiety and...Read More
Alcohol
Is It Safe to Have an Alcoholic Drink Before Dinner?
No one in our family has ever needed to cling to a telephone pole on the way home after drinking too much alcohol. Rather, we have long held that moderate amounts of alcohol can be healthy. But are we right? Now, a new Canadian report claims more than one or two drinks a week increases the risk of health problems, such as heart disease, stroke and cancer. Professor Dan Malleck of Brock University, who specializes in alcohol regulation, and who has written several books on this topic, is skeptical of these generalized guidelines. He says they remind him of the Temperance Movement of long ago. Moreover, he states, the study used relative rather than absolute risk. This means that just three...Read More
Alcohol, Lifestyle
Is Now the Time to Quit Alcohol?
Alcohol in moderation can be good for your health. We have written dozens of articles on the topic and an entire section of our website is dedicated to the topic. In short, there are plenty of good reasons to enjoy a drink at the cocktail hour. But is there a time for quitting altogether? Some people think so. And the idea seems to be catching on. You may have heard about the “sober curious” movement. Coined by writer, Ruby Warrington, being sober curious is about enjoying the benefits of an alcohol-free lifestyle. It has nothing to do with achieving sobriety after problems with alcoholism. Some efforts are short-term, like “Dry January” and “Sober October”. These trendy campaigns are often paired with charitable causes. But...Read More
Alcohol, Lifestyle, Miscellaneous
Summer’s Last Hurrah the Most Dangerous
Are you gearing up to have some fun? It’s the stick-in-the-mud who dulls the sense of adventure, suggesting you think twice. But the dullard may be the wise one as the summer closes out with the traditional long weekend. Labour Day Weekend originated in North America in the early 1880s to recognize workers. The holiday marked the establishment of the 40-hour work week, or 8 hours of work daily for 5 days and then two days of rest. Labour unions of the day had it right. They advocated each day should have a balance of 8 hours of work, 8 hours of recreation, and 8 hours of rest – and the 2-day weekend offered a healthy break to refresh. But the extra day...Read More
Alcohol, Alternate Treatments
Retirement Homes Should Include a Lively Bar
What is the greatest loss to aging seniors? It happens when a loved one dies, and loneliness consumes the surviving partner. As the great composer Chopin lamented, “I feel alone, alone, alone.” Retirement is another benchmark for the onset of loneliness. Retirees often miss the day-to-day contact with colleagues. The impact of social isolation can lead to physical and mental health decline. A move to a retirement residence may also be a time of misgivings. So when weighing the options, you may wish to ask, “Is there a bar?” In an expansion forty-five years ago, Sunnybrook Veterans Hospital in Toronto opened an English-style pub called the Boar’s Head. Hospital management at the time was convinced that “pub therapy” helped patients cope with convalescence...Read More
Alcohol
During the Pandemic Are We Drinking Too Much Chardonnay?
Winston Churchill, Great Britain’s wartime Prime Minister, once remarked that, “he had gotten more out of alcohol than alcohol had taken out of him.” During the Nazi bombing of London perhaps an alcoholic drink eased his tension. But recent reports from Tufts University in Boston and the University of California, question the increased use of alcohol during this viral pandemic. So, should we cut back on glasses of Chardonnay? How much has the viral pandemic affected us? According to a Nielsen report, alcohol sales in the U.S. increased by 55% in March 2020. In China, where the infection started, sales of alcohol increased twofold. When we drink alcohol, enzymes in the liver break down the alcohol molecule creating a compound called, acetaldehyde....Read More
Alcohol
What’s the Magic Painkiller in Alcohol?
Hollywood’s usual version of a death scene differs greatly from reality. But not when, in the old western movie, a cowboy is hit by an Indian arrow. He’s immediately handed a bottle of whisky, takes a few swigs of it, and the arrow is pulled out. The use of alcohol to decrease the effects of pain is as old as the fermentation process. But what’s the magic ingredient in alcohol that works so well? I decided to try and find out from scientific sources. Read on, too, for my latest experience with medical marijuana (cannabis). Trevor Thompson, professor at London, England’s Greenwich University, reports 18 different studies tested the reactions of over 400 people to evaluate the painkilling aspects of alcohol....Read More
Alcohol, Women's Health
The Great Tragedy of a Damaged Brain at Birth
The Charter of Rights and Freedoms says that all Canadians receive justice. The U.S. Constitution states that “All men are created Equal”. But some children are born who do not receive justice. Nor will they ever be equal. It’s because they have damaged brains at birth, due to mothers who drink alcohol during pregnancy. Recently, in Canada, there was an outpouring of public anger when police removed a newborn baby from her indigenous mother. I have no knowledge of whether this action was justified. Authorities claim that the woman was drunk when admitted to hospital. Others deny this. But regardless of who is right or wrong, there are startling facts about Fetal Alcohol Syndrome Disease (FASD) that may make your hair stand...Read More
Alcohol, Lifestyle, Nutrition
Our Belly proves we’re not Gods this Holiday Season
This is the season to be jolly, and the last thing I want to do is spoil the holiday festivities. But, unfortunately, the office parties, family dinners, excess wine and fellowship of singing “Auld Lang Syne, all take a toll on one’s stomach. So, can you lessen the damage of hot fire beneath the breastbone? And what are the pitfalls in the treatment of this common discomfort? Heartburn is triggered by several factors. The lower esophageal muscle (LEM) at the end of the food pipe can become weak and inefficient at times. So if you “eat the whole thing”, excess gas is created in the stomach and the laws of physics say something has to give. This results in the LEM...Read More
Alcohol, Alternate Treatments, Lifestyle, Medicine, Miscellaneous, Nutrition, Surgery
Dr. Gifford-Jones’ RX for a Long Life
One : Buy a Scale Obesity is a huge killer and it sets the stage for Type 2 diabetes, heart attack and hypertension. Be a smart consumer. Step on the scale each day so there are no surprises about weight gain. Count calories to live healthier and longer. Two : Buy a Pedometer To Count Steps Ships tied up at a dock too long get barnacles. To avoid medical barnacles, walk 10,000 steps a day. There’s no need to run the four minute mile. Remember, lions don’t buy Nike running shoes. Besides, studies show excessive exercise can cause medical problems. Three : Avoid Needless Radiation. A single CT scan delivers the same radiation as 500 chest X-rays or 1,000 dental ones. Always ask if an...Read More
Alcohol, Lifestyle, Nutrition
Why Would God Have Made Wine So Good?
Why do I like Cardinal Amand Richelieu? I’m not an expert theologian. But I remember the Cardinal was a leading character in The Three Musketeers, a ruler more powerful than the King and known as “The Red Eminence” due to his red robe. But he also enjoyed red wine. He once remarked, “If God forbade drinking, would he have made wine so good?” It appears that Jesus supported the use of alcohol. After all, he transformed water into wine. So why would a mortal like me ignore such sage teachings? Particularly, when there are more old wine drinkers than old doctors! For years I’ve told patients that if they’ve never consumed alcohol, don’t start. We know the terrible social consequences of excessive...Read More
Alcohol, Lifestyle, Miscellaneous, Women's Health
Readers’ Response to Drinking Mothers and Brain-Injured Childre
I recently reported that in the U.S. every year 40,000 children are born suffering with fetal alcoholic syndrome disease (FASD). In Canada there are 300,000 living with this problem. I asked, “Why doesn’t this human tragedy get as much attention as drunk driving?” And “Should some of the women involved be sterilized?” I’ve received a ton of responses. SR writes, “I believe the Mothers against Drunk Driving lobby gets more attention because the media provides many dollars of free air time.” R0 responds, “Dr, you are so-o-o-o-o right. Women who drink during pregnancy need to be sterilized. Full stop. Thank you and keep up the good work”. NB wrote, “Your column should be made mandatory in every bar, liquor/beer store,...Read More
Alcohol, Lifestyle
Why Does Drunk Driving Get More Attention Than FASD?
The figures are appalling. In the U.S. every year 40,000 children are born suffering with fetal alcoholic syndrome disease (FASD). In Canada there are more than 300,000 children with this disease. The lifetime cost for each child is five million dollars. So in Canada the cost to taxpayers of caring for those with FASD is 600 billion, the size of the national debt. In the U.S. the figure is six trillion. How can this medical and social tragedy be solved? Destroying your own body with alcohol is one thing. But destroying forever the mind of an unborn child is maternal madness. Today, FASD is the most common cause of preventable mental retardation in North America. I’ve recently talked to several people who...Read More
Alcohol, Cardiovascular, Lifestyle
Will A Drink a Day Keep the Doctor Away?
We’ve been told for years that a nutritious apple a day helps to keep the doctor away. But could alcohol have the same result during this holiday season and the New Year? Or, is alcohol a wolf in sheep’s clothing, detrimental to our well-being? I recently mentioned during a talk that I believed that alcohol in moderation was the best medicine ever invented. The audience responded with a big applause. But was it justified? Critics damn alcohol because some people abuse it. I agree when people are killed by drunken drivers. But no one bans cars because some idiots cause needless deaths. My research on alcohol dates back many years. Why? Because I’ve always enjoyed a moderate drink and wanted to know if...Read More
Alcohol, Cardiovascular, Lifestyle, Nutrition, Vitamins
Non-Toxic Ways To Lower Blood Cholesterol
"Is a natural remedy as effective as cholesterol-lowering drugs (CLDs)?" Or "Is it possible to lower cholesterol by just dietary changes?" These and other questions routinely arrive in my e-mail. What everyone should be asking is, "What is the safest way to lower blood cholesterol?" Moliere, the French actor and playwright, once remarked that, "Nearly all men die of their medicines, not their diseases." This was a realistic statement nearly four hundred years ago. But, even today, in this enlightened age, many people suffer serious, and sometimes lethal ends, due to medication. So I always suggest taking drugs the way porcupines make love, very, very carefully. So can you as cautiously lower blood cholesterol? First, the good news, but only if...Read More
Alcohol, Gastroenterology, Lifestyle, Miscellaneous, Sports
The Perfect Pass, Self Destruction, then Recovery
What would it be like to be the highest paid athlete in the world, the toast of Boston, the winner of two Stanley Cups, the rich devil-may-care playboy? Then to find yourself broke, alcoholic, drug addicted and sleeping under bridges? In the space of 12 years this all happened to Derek "Turk" Sanderson. I recently interviewed Derek Sanderson, the NHL hockey player, in Toronto during a dinner sponsored by Healthy Minds Canada. I was interested in his story as I had attended the same school, lived on the same street and watched Sanderson as he started his hockey career with the Niagara Falls Flyers. I knew his loving parents, who tried to instill the right virtues in their son. Multiple...Read More
Alcohol, Lifestyle, Nutrition
Preventing Sugar Bellies at Christmas and 2013
"Look at that beer belly!" is an often heard remark. But are beer drinkers getting a bad rap? There's good evidence that may be the case as some beers contain a mere 60 calories. This is why a recent study from the Harvard Medical School says it's about time we renamed this problem, the "Sugar Belly". So can you fight this universal problem during the holidays? Vasanti Malik, a researcher at The Harvard School of Public Health in Boston, reports in Nutrition Action Health Letter that the average North American consumes at least 15 teaspoons of sugar daily. This is mostly from sucrose (table sugar), fructose and glucose. Malik says these calories are contributing to the sugar belly. It's not just...Read More
Alcohol, Lifestyle
Will I Get My Wish on The Second Post-Operative Day?
What do I do when I arrive home after seeing patients all day? I have a pre-dinner drink with my wife. This week I’ll wish I could still do it. But on March 22 I’m scheduled for a hip replacement at The Toronto Western Hospital. So today, a column dealing with alcohol is appropriate. And will my surgeon recall Sir William Osler’s wise remark? A report in the Journal of the American Medical Association claims alcohol causes cancer. The prestigious Nurses Health Study followed 106,000 women for more than 25 years. This revealed that women who routinely consume three to six drinks a week are 15 percent more likely to develop breast cancer than non-drinkers, regardless of the type...Read More
Alcohol
Good News For Moderate Drinkers This Holiday Season
Have I ever felt the need at Christmas for Prozac, sleeping pills, or the mass of over-the-counter medication? The answer, a definitive no! But I always enjoy a relaxing pre-dinner drink at the end of the day. So I’m always looking for good news about the health benefits of moderate drinking. Recently, I found an unsuspected reason to continue the cocktail hour. A report in the Archives of Internal Medicine claims that a drink a day aids in keeping pounds off. LU Wang, a Harvard researcher, studied 19,200 women age 39 and over whose body mass index was normal. Wang reports that 38 percent of the women were teetotalers, 32.8 percent drank one-third of a five ounce glass of wine...Read More
Alcohol
The Vodka Epidemic In England
Last week, I wrote about being stranded in England for nine days due to Iceland's volcanic eruption. How this provided time to do some interesting research; why it's dangerous to drive after a blazing row with your partner, the possible hazards of mobile phones and other medical concerns. This week, the topic is a tragic epidemic, not due to a deadly viral agent. During a visit to St. Thomas's Hospital in London and later in Cardiff, Wales, emergency room doctors told me about the "Vodka Epidemic". They reported that thousands of middle-class teenage girls were drinking themselves senseless on neat vodka, sometimes with deadly results. I obviously asked, "Why is this happening? Professor Roger Williams, England's foremost expert on liver disease, says,...Read More
Alcohol
What You Don’t Know About Moosehead Beer
In my medical column I've written for years that beer, used in moderation, provides health benefits. Many beer drinkers don't know that Moosehead beer contains no sugars, a huge benefit in fighting obesity. Moosehead beer does not contribute to heart disease as it contains no fat, cholesterol or triglycerides. Also its alcohol content increases the good cholesterol that removes cholesterol from the blood. And it greases blood platelets making them less likely to stick together, forming a fatal blood clot. And let's not forget the relaxing effect of beer on the mind. Moosehead beer contains only 25 milligrams of sodium compared with 900 milligrams in a cup of soup, and 3,270 mg in a Rueben sandwich. The greater the amount of salt...Read More
Alcohol
Cabernet Sauvignon And The 99 % Brain
This New Year's Eve would you like a glass of Cabernet Sauvignon to prevent Alzheimer's Disease. Several months ago I suggested that this might be a good practice to stop the ravages of this disease. But was it questionable advice? Researchers at New York's Mount Sinai Hospital spiked the drinking water of female mice with Cabernet Sauvignon for seven months. Another group was given just water. Both groups were then placed in a maze. They discovered that the Cabernet Sauvignon mice found their way out of the maze quicker than teetotaler mice. I couldn't resist sending along this news for wine lovers. Now another study shows I'd better take another look at the effects of alcohol on the brain. Carol Ann Paul,...Read More
Alcohol, Cardiovascular, Nutrition, Vitamins
The Red Wine Pill
How do the French differ from North Americans? They're noted for enjoying fat-rich, calorie-packed baked goodies which are not heart healthy. Yet they're less likely to die from cardiovascular disease than North Americans. It's called "The French Paradox", believed to be linked to resveratrol, a substance found in red wine. Now, a study shows that a red wine pill provides more health benefits than drinking hundreds of glasses of the sweet nectar of the gods. Dr. David Sinclair, a researcher at The Harvard Medical School, has developed a concentrated form of resveratrol. He's tested the effects on mice and believes it will help to offset the effect of high fat diets, decrease the chance of diabetes and slow down aging in...Read More
Alcohol
What You Don’t Know About Beer
Have you ever wondered what you're drinking while enjoying a bottle of beer? I doubt that many beer drinkers ever give it a second's thought. But beer isn't just beer. I've written for years in my medical column that beer and other alcoholic drinks are often unjustly criticized. I agree that alcohol in excess causes problems, but so does excess in anything. But used in moderation beer provides several benefits. So the next time you pour yourself a bottle of beer consider these nutritional facts. One: Beer isn't just alcohol. It's 93 per cent water. Two: Beer contains no sugars. Today, excessive calories of any kind, are causing an epidemic of obesity resulting in needless disease and stress on our health care...Read More
