Alternate Treatments, Lifestyle, Miscellaneous, Obesity
Is Home Confinement a Good Time to Try Fasting?
Today, nearly all of us are in enforced home confinement due to an invisible foe, the coronavirus. So, how do we amuse ourselves? Some pick up books they’ve always wanted to read. Others get household chores done. But how about some of us losing weight? If typical busy schedules have interfered with your efforts in the past, could the current context support a concentrated effort on fasting to shed pounds? And what are the best ways to fast? Fasting diets have generated considerable buzz among diet gurus in the media, not only as an approach to weight loss but also as a way to improve overall health. But do facts back it up? Researchers say that animals and humans share some comment...Read More
Alternate Treatments, Miscellaneous
Sleep: The Third Pillar of Health
Sleep, it’s not the most exciting topic. But a report from Tufts University says sleep is the third pillar of health along with diet and activity. Besides, we spend a third of our lives sleeping, and if you sleep poorly, it can trigger a cascade of health problems. José Ordovás, professor of nutrition at Tufts, says, “We can survive for extended periods without eating, but not for long without sleeping.” Recent research suggests that we need sleep to remove toxins and metabolic trash from the brain. This trash may be related to Alzheimer’s disease. Short periods of sleep are also associated with greater risk of obesity, hypertension, diabetes, depression, and cardiovascular disease. And about one third of North Americans get less than...Read More
Alternate Treatments, Infection
People Are Dying Needlessly of Coronavirus
Why “needless” deaths from this threatening virus? Because doctors, health authorities, hospital administrators and politicians have not read history. Not even the Chinese! This week several members of the Orthomolecular Medicine News Service (OMNS) were asked, “How would you treat the coronavirus?” Here are opinions of experts who study the potential of nutrients to fight disease. Dr. Andrew W. Saul, an international expert on vitamin therapy, says, “The coronavirus can be dramatically slowed or stopped completely with the immediate widespread use of high doses of vitamin C. Bowel tolerance levels of C taken in divided doses throughout the day, is a clinically proven antiviral, without equal.” Saul adds, “Dr. Robert F. Cathcart, who had extensive experience treating viral diseases remarked, ‘I have...Read More
Alternate Treatments, Cancer, Miscellaneous, Pain, Philosophy
The Saga Continues: Rotten Law, Rotten Politicians, and Rotten Eggs
How long will patients, those dying in pain, have to endure the political nonsense surrounding the law, Medical Assistance in Dying (MAID)? The government has announced it will conduct yet another survey to determine if Canadians want to modify its incomplete law. Why another survey, another expense? The current MAID law has horrendous and painful consequences. For instance, a signed “Advanced Directive” of a patient diagnosed with Alzheimer’s disease or, another type of dementia, has no bearing once a patient has lost capacity to give consent. It’s lunacy to expect a patient to reconfirm consent when their brain is comatose, they’re incontinent of urine and feces, and living in diapers. Why won’t MPs and Senators realize this is unspeakable cruelty to...Read More
Alternate Treatments
Pet Therapy: Unconditionally Good for You?
Harry Truman, when elected President of the U.S., was well aware of the potential hazards of his job. He famously remarked, “If you want a friend in Washington, get a dog.” Truman was a good judge of character and knew a dog would always provide him with unconditional loyalty, regardless of cutthroat politics in Washington. But if dogs are suitable companions for Presidents, are they also good for the rest of us? A recent report from the Mayo Clinic asks, “Is medicine going to the dogs?” The answer is “Yes, but in a good way.” Hospitals and doctors are increasingly aware that dogs bring joy and rehabilitation to patients with a variety of health problems. There are more than a dozen...Read More
Alternate Treatments
What You Should Know About Low Intensity Light Therapy
Years ago I nearly made a bad decision. I was asked to attend a pain conference and initially declined. The meeting was about treating pain and other medical problems with low intensity light therapy (LILT). I thought it resembled old-fashioned snake oil. But then I noticed the speaker’s credentials and decided to attend. Now for the last 15 years, I’ve seen how this natural remedy is able to treat a variety of acute and chronic conditions. Dr. Mary Dyson, Emeritus Professor at King’s College, University of London, England, an international expert spoke about wound healing. She provided evidence that LILT gives a jump-start to the body’s natural healing process, delivering energy that is transformed into biochemical energy. The end result is...Read More
Alternate Treatments, Neurology
Coffee Boosts Protection Against Alzheimer’s Disease
I receive a lot of questionable mail. One says I can invest one thousand dollars and make an easy million. Another, that a simple lifestyle change will cure anything that ails me. Still another arrives that I initially believe is rubbish until I read on. It’s a report from The Journal of Alzheimer’s Disease. It states that researchers from the University of South Florida claim that coffee could decrease the risk of this mind-robbing disease. But is this possible? Or just another hoax? Previous studies in humans have suggested that daily coffee intake during middle and older years has decreased the risk of this frightening disease. They credit caffeine with lowering the production of beta amyloid, a protein that has been...Read More
Alternate Treatments, Lifestyle, Miscellaneous, Psychiatry
Fighting Insomnia Without Drugs or Doctors
Do you have trouble getting to sleep? Are you counting sheep and getting nowhere? Today, for many people a good night’s sleep is an elusive dream. Now, a report from the Harvard Medical School says that anxiety and stress often cause insomnia. And it’s refreshing to read that its solution doesn’t involve doctors or drugs. A prolonged lack of sleep can have devastating consequences. For instance, the huge oil spill by the Exon Valdez and the Chernobyl nuclear disaster were both believed to be related to sleep deprivation. But chronic insomnia can be life-threatening in other ways. Dr. William Dement, a renowned sleep researcher at Stanford University in California, says there’s compelling evidence that how well and how long we sleep is...Read More
Alternate Treatments, Pain
Spinal Decompression? Or Back to Rum or Chardonnay?
Can stretching spinal vertebrae ease lower back and neck pain? Can it circumvent surgery? It’s a question I’ve researched for several years as I suffer from spinal pain. The first spinal clinic I sought looked at my neck MRI’s and concluded that stretching the spine was too dangerous at my age. But recently another doctor agreed to treatment. So, was this therapy more successful than a 5 o’clock rum, or glass of Chardonnay? After the cold and flu, spinal pain is the number one cause of work absence. Studies show that up to 85 percent of the North American population will suffer from back or neck pain at some time during their lives. Often it’s due to a ruptured spinal disc...Read More
Alternate Treatments, Miscellaneous
Laughter Is Good Medicine
Years ago I told this story. A Russian member of the Russian Ski patrol arrived home after several months on duty. A TV interviewer asked, “What do you do first after being away so long?” He replied, “I make love to my wife.” “Yes, but what do you do next?” “I make love to my wife again.” Frustrated, the interviewer continued, “But then what do you do?” “Oh, I take off my skis.” Then, another famous skier boasted, “I’m so fast on the ski hill that I could make love on the way down and still win the race.” At this point readers may be saying, “Gifford-Jones, if you plan to change careers and become a comedian, don’t sell the farm!” I...Read More
Alternate Treatments
Low Intensity Laser Therapy for Bruised Brains
How far have we come since Egyptians drilled holes in the skull in an attempt to cure a variety of diseases? We’ve seen tremendous advances in brain surgery. But relatively little progress in how to treat concussion. Basically, medical advice has been to rest while waiting for the brain to recover. But research now shows Low Intensity Laser Therapy (LILT) can dramatically speed up the healing of bruised brains. So why isn’t it used more by doctors, and for more conditions? To learn about this therapy I interviewed Dr. Fred Kahn, founder of Meditech International. Last year, his Toronto clinic treated over 800 concussion patients, those who have been in a car accident, suffered a fall, or who years ago had...Read More
Alternate Treatments
Can Stem Cell Injections Replace Hip and Knee Surgery
What should you do if the doctor says, “You need a hip or knee replacement due to severe arthritis? The time – honoured treatment has been a major operation to replace the injured joint. This may still be the best option for some patients. But how many of these joints could be repaired by stem cell injections, thereby saving the potential complications of surgery? Today, it’s a question many people are asking. Stem cell procedure is fairly straightforward. Bone marrow and fat are extracted from the patient and placed in a centrifuge. This separates valuable stem cells which are then injected into the hip or other affected joints. Stem cells, our body’s raw material, has the ability to develop into bone, cartilage,...Read More
Alternate Treatments
The Greatest Threat to Your Life
Ask anyone, “What’s the greatest medical risk of dying?” and they’ll answer “Heart attack.” The correct answer is a blood clot (Thrombosis) that occurs in the heart, brain or legs. Now, a shocking report in the health publication, “LifeExtension”, shows what can happen to our legs when we’re flying at 35,000 feet. So with an aging population, and increased air travel, what can be done to decrease the risk of a blood clot? Thrombosis can happen anytime and anywhere. But the greatest risk is a long air flight. This is when venous blood pools in the lower leg due to inactivity. But the extent of this threat has surprised researchers. Using ultrasound imaging they detected venous thrombosis in the lower legs...Read More
Alternate Treatments, Medicine, Pain
Gifford-Jones; Do I Look Like an Addict?
“But why must I give you a urine sample?” I asked the receptionist at the marijuana clinic. She replied, “Because we won’t see you without one, and each time you come back you must give us one. It’s to make sure you’re not taking illegal drugs.” So at 94 years of age, a doctor with lots of gray hair, tired after fighting Toronto traffic, and walking with a cane, I asked her, “Do I really look like an addict?” I reluctantly gave her a urine sample! But why was I there? Years ago, while in Japan, I had a Japanese massage at the Imperial Hotel in Tokyo. During the procedure, a petite girl suddenly struck a heavy blow on the side of...Read More
Alternate Treatments, Pain
Marijuana for Gifford-Jones?
Why would I, at my age, want to start smoking pot, when I’d much prefer a glass of chardonnay? It’s because I’ve suffered annoying neck pain for years due to an old injury which happened in Japan. Besides, my experience with the plant may help others who suffer from chronic pain day after day, and find no relief from other painkillers. My interest in marijuana dates back many years. At that time several readers asked for my support to obtain medical marijuana. Some patients had found that marijuana decreased nausea while undergoing chemotherapy. Others with spinal cord injuries, accompanied by painful muscle spasm, also reported relief. But many could not find a doctor to prescribe marijuana. So I argued in my...Read More
Alternate Treatments, Pain, Philosophy
Sudan, Will Humans Ever Learn?
What a sad, thought-provoking photo, published in the Globe and Mail newspaper. It shows Sudan, the last male northern white rhino, unable to stand. You can see the terrible frustration and pain on his face. Veterinarians, at the Pejeta Kenyan Conservancy, decided that since there was no quality of life left for Sudan, only unsolvable pain, the best treatment was a lethal injection. It’s ironic that veterinarians are so compassionate about the end of life for dying animals. Yet some physicians, who often see the agony of human death, can be so lacking in compassion, and are outright cruel. We could ask why ending Sudan’s life did not trigger the usual cries that only God can decide this issue. Or argue that...Read More
Alternate Treatments, Cardiovascular, Nutrition
The Nitric Oxide Key to Prevent Heart Attack
Ask anyone what causes a sudden coronary attack and they will say it’s the result of high blood cholesterol, lack of exercise, obesity or smoking. Now, a report in the publication “LifeExtension” says doctors must start thinking “endothelium”. I’d bet few readers could even spell this word. So why is it so vital? And what natural remedies make it healthy? The endothelium is the ultra-thin, one cell thick, innermost lining of arteries. It produces nitric oxide. And it’s ironic that just this single layer of cells, if unhealthy, results in decreased blood circulation, hardening of arteries, and is a major cause of the big killers, high blood pressure, heart attack and stroke. During our early years, a youthful endothelium is due to...Read More
Alternate Treatments, Vitamins
Gifford-Jones, “I wish Dr. Saul had taught me at the Harvard Medical School”
This week I interviewed Dr. Andrew Saul, an international authority on nutrition and vitamin therapy, and Editor of The Orthomolecular Medical News Service. Saul believes the greatest medical dangers today are the epidemic of obesity, Type 2 diabetes, overuse of prescription and over-the-counter drugs, and neglect of natural remedies. These, he says, will be the medical tsunami for our Health Care System. So I asked Dr. Saul to elaborate some of these pitfalls. Saul immediately defended natural vitamin E. He claimed that in the early 1960s the U.S. postal service prosecuted people for mailing this vitamin! But now we know it’s essential for fighting cardiovascular disease. Doctors, he says, forget their physiology lessons, that vitamin E increases the amount of work...Read More
Alcohol, Alternate Treatments, Lifestyle, Medicine, Miscellaneous, Nutrition, Surgery
Dr. Gifford-Jones’ RX for a Long Life
One : Buy a Scale Obesity is a huge killer and it sets the stage for Type 2 diabetes, heart attack and hypertension. Be a smart consumer. Step on the scale each day so there are no surprises about weight gain. Count calories to live healthier and longer. Two : Buy a Pedometer To Count Steps Ships tied up at a dock too long get barnacles. To avoid medical barnacles, walk 10,000 steps a day. There’s no need to run the four minute mile. Remember, lions don’t buy Nike running shoes. Besides, studies show excessive exercise can cause medical problems. Three : Avoid Needless Radiation. A single CT scan delivers the same radiation as 500 chest X-rays or 1,000 dental ones. Always ask if an...Read More
Alternate Treatments, Lifestyle, Nutrition
Puritanical Lies about Alcohol
Are you becoming as skeptical as I am about public information? Fake political news? Alternative facts about the state of the world’s economy? So, now I ask how honest is medical news? Of course everyone knows that consuming stupid amounts of alcohol is unhealthy. But puritans and some doctors can’t accept the proven fact that moderate amounts of alcohol can prolong life. Professor Keith Scott-Mumby, an internationally known U.K. expert on alternative medicine, echoes what I have written over the years, that people who drink moderately live longer on average than teetotalers or those who drink to excess. In fact, there are over 20 studies that confirm this. In court it’s a criminal offense to withhold truth, so why doesn’t the...Read More
Alternate Treatments, Miscellaneous
Fidgeting, And Magic Underwear
“Stop tapping your pencil!” my teacher called out. I didn’t. And one day he walked to my desk, threw me to the front of the class, then tossed me out of the classroom. Now, a study at the University of Missouri, shows that fidgeting has health benefits! And have you heard of “magic underwear”? Being immobile is unhealthy. For instance, sitting too long on a plane can result in a blood clot in the leg that travels to the lungs causing death. So walking 10,000 steps a day is sound preventive medicine. But what can you do if you have a physical or work condition that makes this impossible? Jaume Padilla, Assistant Professor of Physiology at The University of Missouri, conducted a study...Read More
Alternate Treatments, Medicine, Miscellaneous, Pain
“Dying, I Don’t Want To Be There When It Happens.”
Woody Allen, when asked for his opinion about death, replied, “I don’t worry about dying, I just don’t want to be there when it happens!” Unfortunately, Allen will be there and so will the rest of us. This week, why I have a personal interest in the end of life. And what can we all do to provide the best of care to loved ones near death? Years ago I conducted a five year battle to legalize heroin to ease the agony of dying cancer patients. Readers, at that time, sent me funds to help with costs. Finally, when heroin was legalized in 1998, $450,000 was left in the kitty which I donated to the University of Toronto, Faculty of Medicine,...Read More
Alternate Treatments, Miscellaneous, Pain
How Can Hospitals and Doctors Be So Cruel?
Years ago I wrote that “The problems of the world are caused by supposedly intelligent people who are largely fools.” I haven’t changed my mind as I look at the problems surrounding the new law that allows Medical Aid in Dying (MAID). I will never understand how some hospitals and doctors can be so cruel to those who cry out for mercy. Recently, an 84 year old man, a patient in a Vancouver hospital, was afflicted with failing kidneys, heart disease and spinal stenosis, a narrowing of the spinal canal causing pressure on sensitive cord tissue. Aware of his agonizing future, he asked his doctor to apply for MAID. But Catholic hospitals and some non-Catholic facilities do not allow doctors or...Read More
Alternate Treatments, Lifestyle, Miscellaneous
Keeping Well While Cruising
I should hate being at sea. In 1952, during my first trip as a young ship’s surgeon, I sailed to Germany to bring persons displaced by the war to Canada. I did not know that during the voyage I would have to remove the Captain of his command, for medical reasons. Nor did I realize how many medical problems I would encounter with 800 very ill passengers. Still, I’ve always loved being at sea. Now I’ve just returned from a cardiology seminar aboard a cruise to Alaska. During it I pondered how to keep well while cruising. First, get rid of misconceptions. Some people decide not to cruise for fear of Norovirus infection. But such infections are rare...Read More
Alternate Treatments, Sex
The Big T: Could It Get Me to 95 +?
Should aging males use testosterone therapy to increase overall health and longevity? It’s a question I’ve pondered after interviewing Dr. Malcolm Crowthers, an early pioneer of testosterone therapy, in London, England, years ago. Now, Dr. Abraham Morgentaler, Clinical Professor at The Harvard Medical School, agrees the benefits of “big T” should not be denied to men, even those with prostate cancer. And would big T get me to 95 +, I wonder? I vividly remember talking to Crowther’s patients. They were happy campers, hoping to be shot by a jealous lover at age 95! But sex is only part of the big T story. Low testosterone is present in 40 percent of men over age 45. Its loss is associated...Read More
