Alcohol, Lifestyle, Nutrition
Why Would God Have Made Wine So Good?
Why do I like Cardinal Amand Richelieu? I’m not an expert theologian. But I remember the Cardinal was a leading character in The Three Musketeers, a ruler more powerful than the King and known as “The Red Eminence” due to his red robe. But he also enjoyed red wine. He once remarked, “If God forbade drinking, would he have made wine so good?” It appears that Jesus supported the use of alcohol. After all, he transformed water into wine. So why would a mortal like me ignore such sage teachings? Particularly, when there are more old wine drinkers than old doctors! For years I’ve told patients that if they’ve never consumed alcohol, don’t start. We know the terrible social consequences of excessive...Read More
Lifestyle, Medicine, Miscellaneous, Nutrition
Losing Weight the Asinine Way
Has the medical world gone completely insane? A new medical device called “AspireAssist” to treat obesity has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British Medical Journal agrees with my reaction when it reported, “AspireAssist surely marks the end of civilization as we know it”. This remark sounds ominous, but it’s not about a nuclear threat. Rather, about obese people who thoroughly chow down a meal, then half an hour later physically remove one third of it! Not by inserting a tube down their throat. Instead, by an endoscopic surgical procedure in which doctors insert a pencil-sized tube into the stomach. Following the meal a pump...Read More
Cardiovascular, Lifestyle, Miscellaneous, Nutrition
Are Hens An Endangered Species?
Headlines fool a lot of people. In March 1984 the cover of Time Magazine caught everyone’s attention. It read “Cholesterol, Now the Bad News”. It reported that cholesterol had been proven deadly and our diet should never be the same again. Researchers have since found little or no correlation between cholesterol in our food and our blood cholesterol. But since eggs contain more cholesterol than most other foods, hens have taken a brutal beating. So why have North American Egg Associations failed to defend hens more vigorously? And why have they ignored scientific facts about heart attack? At one point it looked like the hens were getting a welcome break. The Dietary Guidelines Advisory Committee (DGAC) has since ruled that it...Read More
Gastroenterology, Lifestyle, Medicine
An Update on the Risks of Heartburn Drugs
Pogo, the cartoon character, was right when he remarked, “We have met the enemy and the enemy is us.” A report in the Canadian Medical Association Journal shows that North Americans are devouring PPIs (proton pump inhibitors). These drugs decrease the amount of hydrochloric acid in the stomach to ease heartburn. But, as always, medical consumers tend to overdo a good thing and trigger a number of unintended consequences. Numbers tell the story. A few years ago doctors prescribed PPIs, such as Prevacid, Nexium and Priosec, to over 4 million Canadians and 15 million in the U.S. Now, the number is higher as some PPIs can be obtained over-the-counter. The cost? Over 80 billion! The winners are the owners of big...Read More
Alternate Treatments, Lifestyle, Miscellaneous
Keeping Well While Cruising
I should hate being at sea. In 1952, during my first trip as a young ship’s surgeon, I sailed to Germany to bring persons displaced by the war to Canada. I did not know that during the voyage I would have to remove the Captain of his command, for medical reasons. Nor did I realize how many medical problems I would encounter with 800 very ill passengers. Still, I’ve always loved being at sea. Now I’ve just returned from a cardiology seminar aboard a cruise to Alaska. During it I pondered how to keep well while cruising. First, get rid of misconceptions. Some people decide not to cruise for fear of Norovirus infection. But such infections are rare...Read More
Lifestyle, Women's Health
Wired Bras, Unwatchful Parents And Summer Tragedies
An African proverb says “There is only one kind of common sense, and 40 varieties of lunacy”. Unfortunately, this summer will again prove it right. There’s also an old song, “Summer Time and the Living is Easy”. But it’s theme can be a prelude to disaster. Every summer what’s supposed to be fun turns into a lifetime as a quadriplegic, or with other severe injuries. And it happens to all ages. It is mind-boggling that every year 1,400 children drown in wading pools!!! It could not happen if parents and grandparents were watching children every minute by the water. Women can fall victim to an unusual injury while water-skiing at high speeds. The impact of a fall is like hitting a brick...Read More
Lifestyle, Sports, Vitamins
Fight Infection like an Olympic Athlete
How hard would be the disappointment? You’ve trained for years to acquire a medal at the Rio Olympics. And then the unthinkable happens. You develop a respiratory or intestinal infection just before the event. It’s an unmitigated disaster of unparalleled proportions, never to be forgotten. So, how do Olympic athletes avoid this catastrophe? An article published in the British Journal of Sports Medicine stresses it’s not just luck that prevents infection. Rather, according to Ida Svendsen, physiologist with the Norwegian Olympic Committee, it’s attention to detail. As Leonardo Da Vinci wrote centuries ago, “Trifles make perfection, and perfection is no trifle”. Svendsen reports that a study of 37 elite Norwegian skiers, over a nine year period, showed that those who had won...Read More
Alternate Treatments, Lifestyle, Miscellaneous, Pain
How Readers Would Treat 42,000 Addicts
Eureka! Last week I reported it was impossible to write this column. I had asked readers to respond to how I believe 42,000 addicts on methadone should be treated. Then my computer developed terminal cancer and I thought all your responses had been lost. Fortunately, the “Geek Squad” resurrected them. From a Times Colonist reader, “Your suggestion that sending addicts to northern Canada to chop wood caught my eye. I was impressed by your research. The addicts I have known have no interest in getting off methadone and improving themselves. I say, enough of this nonsense. Why not have them chop wood? We all do some form of work to eat.” This reader then added, “I initially believed that the practice of...Read More
Alternate Treatments, Lifestyle, Miscellaneous
Doctor Assisted Death
It’s been aptly said that “Wars are too important to be left to Generals. I would add that assisted death is too important to be left to politicians and doctors. One of the first columns that I wrote 41 years ago was titled, “Why cab drivers are smarter than doctors”. I was convinced then that on social issues taxicab drivers had more common sense than many in the medical profession. Now, looking at the unadulterated mess surrounding assisted death, I realize I was right 41 years ago. Now I would add bartenders, plumbers and those that pick up our garbage. I also wrote years ago that the problems of society are caused by so-called intelligent people who are largely...Read More
Lifestyle, Medicine, Miscellaneous
How To Cure 42,000 Addicts Quickly
How could this medical and social disaster ever be allowed to happen? If authorities had told me that Ontario, just one Canadian province, was treating 400 addicts in methadone clinics, I’d believe them. But, the actual number is 42,000. But how many of these addicts need methadone? And what is the solution for this madness? Dr. Theodore Dalrymple, is not an arm-chair commentator on addiction. Rather, he’s an internationally renowned expert, a British psychiatrist, and prison doctor who has treated thousands of addicts over years. In his book, “Romancing Opiates”, he writes that heroin is not as highly addictive as claimed, and withdrawal not as difficult as treating an alcoholic. He claims, “It’s a myth that treating the heroin...Read More
Lifestyle, Medicine, Miscellaneous
Reading History Could Save a Child’s Life
What is a parent’s greatest tragedy? It‘s the loss of a child. Recently parents in Alberta were charged with failing to provide their 19 month old boy with the necessities of life after he died due to meningitis. So how can parents avoid such a horrendous loss? And what can doctors learn from history about this lethal disease? A loving couple believed their child had croup or the flu and treated him for two weeks with natural remedies such as garlic, onions, horseradish and smoothies with hot peppers. But he finally stopped breathing and died after being rushed to the hospital. Fifty percent of cases of meningitis occur in those under five years...Read More
Cancer, Gastroenterology, Lifestyle, Nutrition
Can Fiber Decrease the Risk of Colon Cancer?
Humans don’t learn from history. Dr. Denis Burkitt, a British researcher, showed years ago that African natives, consuming large amounts of fiber, did not suffer from constipation, appendicitis or problems of the large bowel, such as diverticulitis (hernias of the colon). Now, a new British report states an increase in dietary fiber decreases the risk of large bowel malignancy. Being of Scottish heritage, I always consider ways to save money for our health care system. Luckily, there’s no need for expensive MRI’s to determine whether the diet contains sufficient fiber. A rectal examination that finds rock-like stools quickly provides the answer. Stools that don’t float are also a good sign more fiber is needed. Students of history may remember the World War...Read More
Alternate Treatments, Lifestyle, Miscellaneous
No Government Should Own Your Life
Mao Zedong, the Chinese revolutionary leader, was right when he remarked, “The power of government comes out of the barrel of a gun”. The recent Canadian law of Doctor Assisted Death guarantees that some people must still suffer before they have the right to die peacefully. Politicians have fired a merciless gun at helpless patients. And what does the Canadian Medical Association say about this inhumane decision? I agree we need a government and laws. So I agree to stop at a red light, not to rob a bank, not to kill my neighbor, not to sexually assault children, and with great reluctance even pay unfair taxes. But I will never agree politicians own my life. The government’s decision states that...Read More
Lifestyle, Nutrition, Vitamins
Child Hunger: How a Pharmaceutical Company Will End It
What has “Plant a seed and Watch it grow” have to do with a medical column? In one word, plenty! One of today’s medical disasters is that many children in this country are hungry and poor. Finally, a major pharmaceutical company has come up with a novel idea to eliminate this shameful social condition. According to the World Health Organization, malnutrition is the greatest threat to public health. Canada, unlike many of its G8 counterparts, has no national child nutrition program. So, one in seven children live in poverty and hunger with increased risk of a variety of health problems. In the U.S., The Department of Agriculture says 9 out of 10 Americans are deficient in potassium, 8 out of 10 in...Read More
Alternate Treatments, Lifestyle, Miscellaneous
FOR SHAME
Something happened today that I thought would never happen! At 92 years of age I have asked the Registrar of the College of Physicians and Surgeons of Ontario to reinstate my medical license which I reluctantly gave up at the age of 87. Why? Because of a shameful and despicable event in Alberta this week. Ms S, a resident of Calgary was dying of ALS (amyotrophic lateral sclerosis), better known as Lou Gehrig’s Disease. Totally paralyzed and close to choking to death in her own mucus, she requested doctor assisted death. Justice Sheilah Martin of the Alberta court decided that, with the consent of two doctors and no psychiatric assessment, Ms. S was granted the right to proceed. Justice Martin has...Read More
Lifestyle, Nutrition
How does my Diet compare with The Mayo Clinic’s?
“What diet do you follow?” is a question I’m often asked when writing about cardiovascular disease. So I was interested to read a report from The Mayo Clinic recommending ways to have a heart-healthy diet. How did mine stack up? Sometimes I threaten the waiter! I couldn’t agree more with Mayo’s. For years I’ve stressed that calories do count and the larger the portion on the plate the greater the number of calories. But our eyes are often larger than our stomachs and we ignore portion size. Moreover, in some restaurants the only way to obtain a small portion is to threaten the waiter! Remember, you can have the most nutritious heart healthy meal available on the plate, but if it’s a...Read More
Alcohol, Lifestyle, Miscellaneous, Women's Health
Readers’ Response to Drinking Mothers and Brain-Injured Childre
I recently reported that in the U.S. every year 40,000 children are born suffering with fetal alcoholic syndrome disease (FASD). In Canada there are 300,000 living with this problem. I asked, “Why doesn’t this human tragedy get as much attention as drunk driving?” And “Should some of the women involved be sterilized?” I’ve received a ton of responses. SR writes, “I believe the Mothers against Drunk Driving lobby gets more attention because the media provides many dollars of free air time.” R0 responds, “Dr, you are so-o-o-o-o right. Women who drink during pregnancy need to be sterilized. Full stop. Thank you and keep up the good work”. NB wrote, “Your column should be made mandatory in every bar, liquor/beer store,...Read More
Lifestyle, Nutrition, Obesity
Will a Tax On Sugar Cure Obesity?
35 years ago I warned readers about the dangers of excessive sugar consumption and labelled sugar the “white devil”. The sugar industry was not amused, and complained to the College of Physicians and Surgeons that I should be disciplined. I won, after a trying, difficult battle. How things change! Five countries currently have a sugar tax. Now the British are debating the merits of a 20 per cent tax on high sugar products to help fight the epidemic of obesity and Type 2 diabetes. Why this change of heart? Dr Simon Capewell, UK vice-president of health policy, says, “public opinion on a sugar tax is shifting. The majority of parents are angry that their children are being made fat”. He adds, “It’s...Read More
Alcohol, Lifestyle
Why Does Drunk Driving Get More Attention Than FASD?
The figures are appalling. In the U.S. every year 40,000 children are born suffering with fetal alcoholic syndrome disease (FASD). In Canada there are more than 300,000 children with this disease. The lifetime cost for each child is five million dollars. So in Canada the cost to taxpayers of caring for those with FASD is 600 billion, the size of the national debt. In the U.S. the figure is six trillion. How can this medical and social tragedy be solved? Destroying your own body with alcohol is one thing. But destroying forever the mind of an unborn child is maternal madness. Today, FASD is the most common cause of preventable mental retardation in North America. I’ve recently talked to several people who...Read More
Cardiovascular, Lifestyle, Medicine
A Double-Barrelled Package to Treat Hypertension
Today millions of North Americans suffer hypertension and 99 percent are being treated by prescription drugs. Studies show that nearly 50 percent discontinue their medication due to unpleasant side-effects. But tossing away drugs is a hazardous move which can result in earlier death. This week, a double-barrelled natural remedy that helps to prevent high blood pressure. It can also be helpful to those with hypertension who wish to try managing it first without the use of prescription medication. It’s been said that “societies get the blood pressure they deserve.” It appears we deserve a lot. It’s estimated that 75 million adult North Americans have hypertension. What is more frightening is that doctors are now seeing this disease in young children who...Read More
Lifestyle, Nutrition
Potassium Is Like Sex and Money
Can you have too much of anything these days? Surely, by now, you know that you can get too much sugar, too much salt and too many calories, to name a few things. But you can also get into trouble by getting too little of some nutrients. So this week, here’s why potassium is so like sex and money. Paul Whelton, Professor of Epidemiology at Tulane School of Public Health in New Orleans, is an expert on hypertension. He reports good news in the Nutrition Action Health Letter for those who love to add salt to their food. He claims good evidence shows that consuming enough potassium may counter the effect of excess salt on blood...Read More
Alcohol, Cardiovascular, Lifestyle
Will A Drink a Day Keep the Doctor Away?
We’ve been told for years that a nutritious apple a day helps to keep the doctor away. But could alcohol have the same result during this holiday season and the New Year? Or, is alcohol a wolf in sheep’s clothing, detrimental to our well-being? I recently mentioned during a talk that I believed that alcohol in moderation was the best medicine ever invented. The audience responded with a big applause. But was it justified? Critics damn alcohol because some people abuse it. I agree when people are killed by drunken drivers. But no one bans cars because some idiots cause needless deaths. My research on alcohol dates back many years. Why? Because I’ve always enjoyed a moderate drink and wanted to know if...Read More
Lifestyle, Miscellaneous
Just Say “NO” or Just Say “Yes”
Nancy Reagan, wife of Ronald Reagan, former President of the United States, sent a direct, simple message to those who were tempted to take illegal drugs. Her advice was “Just say ‘NO’”. So what has this message to do with the ongoing controversy about assisted death in Canada and the United States? Quebec, a Roman Catholic province, has always been ahead of the rest of Canada in social change. Now it appears that it won’t be too long before Quebec will be the first province to allow assisted death. But for the rest of Canada, those opposed to it will use every legal measure to defeat this procedure. So is there any way that the two opposing forces, for and...Read More
Lifestyle, Medicine, Miscellaneous
How to Reverse Pre-Disease
Samuel Johnson once remarked, “Nothing sharpens the wit so much as the knowledge you’re going to be hanged in the morning.” So if a doctor says, “Your blood sugar is borderline for diabetes” or “your bones are getting fragile”, he’s giving you a pre-disease warning. But does it ring the bell of trouble ahead unless you do something about it? Dr. H. Gilbert Welch, Professor of Medicine at the Dartmouth Institute for Health Policy and Clinical Practice, is also the author of “Less Medicine, More Health.” Welch says we should keep in mind that, “Virtually everyone, as they get older, develops some sort of pre-disease”. The outward appearance of wrinkles and graying hair are for all to see. But kidneys, hearts...Read More
Lifestyle, Miscellaneous, Pain
Does Justin Trudeau Wear Short or Long Pants?
Congratulations to Justin Trudeau, Prime Minister Elect of Canada. He’s young, handsome, carries a famous name, demonstrated he has an ear for what the public is clamoring for, and now has the most vital weapon of all, power. But will he deny democracy to the majority of Canadians who elected him? Or ignore the will of the Supreme Court of Canada? Soon we will know whether Justin Trudeau wears knickers or long pants. Trudeau, in his victory speech, fired a salvo when he uttered the words Abraham Lincoln delivered on the eve of the U.S. Civil War. Lincoln worried that leaders needed to appeal to the “better angels of our nature”. But will Trudeau, on the contrary, use devilish political tactics...Read More
