Nutrition
How To Be A Smart Drinker
"Aren't you being a bit inconsistent? You're always advising others to cut down on sugar. Then before dinner you have a rum and coke? Don't you realize that rum is made from sugar?" I feel like I've been caught with my hand in the cookie jar when my wife scolds me for bring so righteous. And since she's also my editor I try to tread lightly when it comes to offering advice. I wouldn't dare question where she places a comma. But how illogical am I? Today we're often told what to eat, but what to drink doesn't get top billing. Dr. Barry M. Popkin, a nutritional epidemiologist at the University of North Carolina, reports in Nutrition Action that in the...Read More
Cancer, Gynecology, Infection, Nutrition, Women's Health
Garadsil – A Vaccine To Prevent Cervical Cancer
Some patients you never forget. Years ago, a young talented pianist after years of dedicated study, was scheduled to give her first piano recital in Toronto. For months she noticed vaginal discharge and did nothing. Finally, due to abnormal bleeding she consulted me. Pelvic examination revealed an extensive cancer of the cervix. She died a few months later and never gave her recital. Now, a vaccine "Gardasil" will prevent these needless deaths. Worldwide cervical cancer strikes half a million women each year and 250,000 die from this disease. What causes these cancers was unknown for many years. Now, we know that the majority are due to infection with the Human Papillomavirus (HPV). The Human Papillomavirus is an extremely common virus and there...Read More
Cancer, Nutrition
How To Fight Cancer With Food
Imagine that every day of the year four fully loaded Boeing 747s crashed, killing everyone. This is the number of people who die every year from cancer. Two Montreal reseachers, Drs Richard Beliveau and Denis Gingras, say in their book "Foods That Fight Cancer" that 30 percent of these deaths are caused by poor dietary habits. But that if you're cancer smart with food you can have a safer flight through life. Most people believe that cancer is an acute disease that kills within weeks or months. The doctors claim this is a misconception. Rather, cancer must be considered a chronic disease that normally poses no dangers. For instance, people who die from other causes are often found at autopsy to have...Read More
Nutrition, Obesity
It Will Take A Famine
"How can the obesity problem be solved in our country", a U.S. interviewer recently asked me. He expected me to discuss all the usual diets to fight this epidemic. And I hadn't had too many Martini's nor was I joking when I replied, "It would really take a famine". Is this just my dreary opinion or are others simply using different words to say the same thing? A report from the Institute of Medicine in the U.S. says nine million children older than six years of age are obese. Another U.S. report shows that children whose mothers are obese are 15 X more likely to be obese by six years of age. And we know from experience that obese children usually...Read More
Nutrition
Thank God For Prince Edward Island Potatoes
Hell will freeze over before I stop eating Prince Edward Island potatoes. I admit I love, love potatoes. Any kind, any way! But this isn't just an irrational addiction on my part. Rather the lowly and much maligned potato has great nutritional value. Some of my patients say they avoid them like the plague. It's all because of the past hulabaloo about the so-called virtues of a "low-carb" diet. Since potatoes were imported to Europe from Central and South America several hundred years ago they've provided safe and cheap nutrition for millions of people. But what a difference a few centuries make. Self-promoting hucksters, whose primary interest is to sell books, have tried to fool people about "low-carb" and potatoes. It's interesting...Read More
Gastroenterology, Nutrition
Magnesium Keeps The Undertaker Away
A healthy 18 year old basketball player and health-conscious jogger recently left this world all of a sudden. Why? The initial diagnosis; death from coronary artery disease due to high blood cholesterol. But death eventually proved to be due to magnesium deficiency. Magnesium has never been a super star nutrient like calcium. But it's crucial in keeping the undertaker away and in fighting several common chronic diseases. So are you getting enough of this mineral? Magnesium is nature's natural antispasmodic and it's amazing this fact hasn't triggered more attention from the medical community. In 1979 Dr. J.R. Chipperfield reported in the British Journal Lancet that patients who suffered from angina often had low levels of blood magnesium and that this nutrient...Read More
Medicine, Nutrition
How Much Water, Potassium and Salt Do We Need?
W.C. Fields the comedian joked, "No use for water, waters for flowing under bridges". Like Fields I've never enjoyed water unless it's with an occasional scotch. But for years authorities have said we must drink eight glasses of water daily to stay healthy. So who is right? And how much sodium and potassium do we need each day? The National Academy of Sciences Institute of Medicine recently convened a meeting of distinguished scientists. They concluded it's a myth that we need eight glasses of water a day. Rather, all fluids must be included in calculating water intake. Fields, noted for his large, red nose would be ecstatic to hear this news. Another of his one-liners, "A woman drove me to drink and...Read More
Nutrition
An Uncensored Hot Dog: What Does It Look Like?
"How much do our kids know about sex?" is a question parents often ponder. But how many ask, "What do our children know about food?" A study conducted by the British Heart Foundation shows it's appallingly little. And the Foundation is using a shocking approach to change this situation. The Heart Foundation Study revealed that 40 per cent of eight-to-14 year olds did not know that French fries were made from potatoes! One in 10 believed they were made from oil, eggs, flour or apples. And 33 per cent were unaware that cheese was made from milk. I recall a survey carried out in New York City that children thought milk came from the corner store! To correct these misconceptions The Heart...Read More
Cardiovascular, Nutrition
President’s Choice Is Helping To Fight Hypertension – Dangers of Salt
Interested in a simple way to live longer? No, not medication to lower blood cholesterol. But a much easier prescription. Just decrease the amount of salt you consume every day. Incredibly most people are unaware of the huge amount of salt they're ingesting and it's killing them. Now President's Choice is helping to educate consumers on ways to prevent a lethal blowout from excess salt. How are they doing it and why are there no TV ads about the dangers of salt? Stephen Havas, is Professor of Epidemiology and Preventive Medicine at the University of Maryland. He claims in the Nutrition Action Health Letter that the number of deaths from excess salt is equivalent to a commuter jet crashing every day...Read More
Cardiovascular, Nutrition
Should You Be Hooked On Fish?
Where would I go for one final meal? There's no doubt it would be the Union Oyster House in Boston. Since I spent many years studying surgery in the home of the Boston bean I've always loved fish. And we've all been told that eating fish is good for you. But is it? Lately we've been warned that now there's mercury in fish. So is it a case that you're damned if you eat fish and damned if you don't? Moreover, millions of pounds of fish are now "farmed". So how do they compare with those swimming freely in lakes and oceans? Dr. Frank Hu, of the department of nutrition at The Harvard School of Public Health, recently reported on the...Read More
Lifestyle, Nutrition
Soda Pop – Do You Know What Your Child Is Drinking?
What current lifestyle problem bothers me the most today? It's seeing obese children guzzling cans of liquid candy. Parents must be totally unaware of the can's contents. But if they know the health consequences, and do nothing about it, they should see psychiatrists. Harvard researchers have linked soft drinks to childhood obesity. Today there are over 18 million obese children in North America, a disaster waiting to happen. Children and adults are consuming soda pop in increasing amounts. In 1947 100 cans of soda pop were consumed per person per year. By 1997 it had escalated to 580 cans. Sugar itself is not the problem. It's the amount of sugar consumed by children. If parents noticed a child adding 10 teaspoonfuls of sugar...Read More
Nutrition
Low Carb Diets Now History
Remember when gold hit 800 dollars an ounce in 1981 and people lined up to buy gold? Or when people said that you were missing the boat if you didn't buy high tech stocks? Others rushed to lose weight on Atkin's low carbohydrate diet which never made nutritional sense. History shows it's always time t run for cover when everybody's doing it. Restrictive diets have always been hazardous. It's amazing that some people believed years ago that just eating grapefruit was the answer for weight loss. It's been recently discovered that low carb diets can be lacking in folic acid, a deficiency linked to heart attack. Folic acid is also essential to normal development of the fetus in the very early days...Read More
Cardiovascular, Nutrition
The Anti-Inflammatory Diet: A Diet for All Ages
What is the most prudent diet to follow today? Some swear it's the Atkin's high protein diet. Others believe the low fat Ornish diet is the answer. And I've often stressed that a high fiber diet promotes health. But what about The Anti-Inflammatory Diet? A report from Tufts University in Boston has an entirely new twist on nutrition and health. It claims that if we can decrease inflammation in our body we can also decrease the progression of disease. We all know that something is amiss when we have an inflamed throat. But no one would give inflammation a second thought as the cause if the doctor diagnosed high blood pressure, heart disease or arthritis. Yet inflammation may be the culprit. Today hypertension...Read More
Nutrition
What You Should Know About the “Difficult Infection” – Clostiridium Difficile
John Dillinger, the notorious bank robber, was asked why he robbed banks. He logically replied, "It's where the money is". Today if you asked infection control specialists where many infections are, they would say, "It's in the hospitals". Hospitals can be dangerous places. You can occasionally, be given the wrong medication or have the wrong leg amputated. But more commonly, patients acquire a debilitating and sometimes serious hospital infection called Clostridium difficile. How do you become infected and how can it be prevented? A report in the Journal of the Canadian Medical Association states that C. difficile associated diarrhea (CDAD) is now the leading cause of diarrhea in hospital patients. It suggests that CDAD infection should be suspected if patients with...Read More
Nutrition, Orthopedics
It’s “Calcium Balance” That Causes Osteoporosis
Why would I give my wife a new cook book when she's often threatened to turn the kitchen into a den? I took a calculated risk that I wouldn't end up stirring the pot. But I believed that she would see the benefits of "The Everyday Calcium Cookbook". It's loaded with sound advice on calcium-rich nutrition for whole-body health. And why normal amounts of calcium in the blood is causing an epidemic of osteoporosis (brittle bones). Helen Bishop MacDonald is Assistant Professor at the Universite de Moncton and nutritionist for the Calgary Flames hockey team the year they won the Stanley Cup. She says, "It's no secret that most Canadians do not get enough calcium for optimum bone health". TV talk shows,...Read More
Nutrition
How Naturegg Omega Pro Liquid Eggs Help The Heart
Why can't you make up your mind about eggs?" my wife asked me. "A few weeks ago you told me to buy Omega-3 eggs. You said they were good for the heart. The refrigerator's full of them! Now you want Naturegg Omega Pro liquid eggs. Just how many eggs do you want? I may as well open a grocery store," my usually calm wife remarked. That's when I realized I was in deep doo-doo. Unfortunately I had forgotten to explain the benefits of another super egg. Without some fast explanation it was obvious I'd soon to doing the shopping. Several weeks ago I explained that Naturegg Omega-3 eggs are produced by feeding chickens flaxeed containing Omega-3 fatty acids. These fatty acids...Read More
Nutrition
10 Health Benefits Of Dairy Products
Benjamin Disraeli, in a speech to the House of Commons in 1860, rebuked his critics by saying , "It is much easier to be critical than to be correct". Today, for reasons that are hard to understand, some organizations try to dissuade Canadians from consuming milk products. Another example of it being easier to be critical than right. Here are 10 ways that milk products help to maintain health. One - Calcium (and milk is the best source) Can Keep You Trim A study of adolescent girls showed that those who consumed the most calcium were also the leanest. Researchers have found that calcium at the cellular level causes fat to be broken down in the cell and speeds up the rate...Read More
Nutrition
Life May End Rather Than Begin at 40
Have you heard of Stein's Law? It states that, "If something can't go on forever it will stop." Stein's Law always wins, it just takes time. Those who bought tech stocks thinking they would go higher and higher forever are now familiar with Stein's Law. Unfortunately, our Minister of Health, Anne McLellan, hasn't heard of this law, otherwise she would rid the nation's food supply of trans fatty acids (TFAs). A Health Minister should know that eating toxic food eventually kills. It just takes time. It's been said that, "Life begins at 40". But recent reports show that for many children degenerative health problems could end their lives at 40. Trans fatty acids are solid fats produced by heating liquid oils in...Read More
Nutrition
Start Losing Weight In Just 20 Minutes
This week toss away all the books on "How to Eat Everything You Want and Lose Weight". Or "Calories Don't Count". Or "How to lose 30 pounds in One Month". And all the other dribble you've been exposed to over the years. Now I'll tell you how to start losing weight in a mere 20 minutes. "Sounds like another gimmick" you say. But you're wrong. This isn't like selling swamps in Florida. Family history provides me with part of the answer. I've always lead a busy life. Medical school, an active medical practice and constant deadlines. But one routine our family rarely missed. Every night we sat together around the dining room table. Moreover, no fast food was served. Another part of...Read More
Cardiovascular, Nutrition
Joe Hudson, The Omega-3 Egg Man
Who is Joe Hudson? I hadn't heard of him either until I decided to do some grass routes research and visited Burnbrae Farms in Brockville, Ontario. Joe has been raising chickens for 40 years, and eight million chickens later he's the Number One producer of Omega-3 eggs in Canada. But what's so healthful and special about the super egg? For this city boy, it was quite a sight to see a single farm processing one million eggs a day. How chickens are tricked into thinking summer is winter by varying the intensity of light. But it's no trick that gets chickens to lay the egg-to-end-all-eggs. Dr. Steve Lesson and his colleagues at the University of Guelph first produced these enriched eggs by...Read More
Nutrition
Cats Love To Love Me
Millions of North Americans dearly love their cats. I've always preferred dogs and damn it cats instinctively know it. My wife and I laugh at how often romance blooms. We're at a friend's home with several guests and I see their cat out of the corner of my eye. I know exactly what's going to happen. The cat eyes the crowd, slowly circles the room and jumps up on the sofa right behind my head or in my lap as if to say, "You're mine". But so far none of them have infected me with cat-scratch disease. It's estimated that every year over 400,000 people in North America are bitten or scratched by cats. And cat bites are two to three...Read More
Cancer, Gynecology, Nutrition
Milk Cuts Ovarian Cancer Risk By 50 Percent
How can we change these grim facts? That we can't diagnose early ovarian cancer. And that once this malignancy spreads to other organs, 85 percent of women are dead within five years. Every doctor asks himself this question when confronted with the tragic confirmation of this disease. Now a new study shows that drinking milk cuts the risk of ovarian cancer by 50 percent! It's logical for women to ask, "Why can't doctors diagnose early ovarian cancer?" After all, we live in an era of CT scans, MRI's, ultrasound and blood tests. Unfortunately none of these tests can spot "early" malignancies of the ovary. The problem is anatomy. The Creator was friendly to women when he or she placed the cervix at...Read More
Nutrition, Obesity
Schools and Hospitals Can Fight Soda Pop Obesity
What would you do if you're a member of a school board facing this dilemma? You need money for the school gym and a soft drink company has offered to install soft drink vending machines and share the profits with you? The end result of course, will be money for the school, and damaged health for the children. But there is way where everyone benefits. Today schools are justifiably criticized for placing soda pop machines within reach of students. After all, it's downright hypocrisy to preach the importance of sound nutrition to children. Then allow sugar laden drinks to add to the epidemic of obesity in children. One can only wonder why the Minister of Health remains silent while this happens. Excess...Read More
Nutrition
Energy Bars and Other Nutritional Tidbits
Is eating too much fat the main cause of obesity? Will a high protein diet affect the risk of heart disease or cancer? What is the best type of grain for good health? Should people cut back on carbohydrates even if they don't have diabetes? And what you should know about energy bars. A recent report shows why it's so important not to go off half-cocked on nutritional advice. Today many consumers are choosing low fat foods. They've done this by cutting back whole milk, red meat, butter and by buying low fat packaged foods. Due to these dietary changes during the past 20 years the amount of fat in the diet has gradually declined. But it's created an ironic situation....Read More
Lifestyle, Nutrition
From 1600 T0 400 Calories in 40,000 Years!
What can we do to shorten the long waiting lists for surgery? How can we stop the massive increases in the cost of health care? Politicians and health care workers continue to struggle with this dilemma. They always conclude that more money is the answer. But this approach is doomed to failure. How can it work when it's taken 40,000 years for humans to get into such horrible shape? How did it happen? And is there a solution? Dr. Barry Bogin is a professor of anthropology at the University of Michigan. He says we all envision our Paleolithic ancestors as being short, bent- over people with small brains. Actually they were a tad taller with brains as large as ours. And...Read More
