Cardiovascular, Vitamins
Quercetin Is Part of a Winning Formula for Health
Sir Arthur Conan Doyle, a physician, wrote, "It has long been an axiom of mine that the little things are infinitely the most important." If he’d had his fictional detective Sherlock Holmes investigate the mysteries of nature, he’d have found quercetin – an element of many plant-based foods that is often overlooked. Quercetin is a flavonoid, found in fruits, vegetables, and grains, with particularly high concentrations in onions, apples, red grapes, berries, and green tea. It takes its name from Quercus, meaning “oak”. So no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic disease. It enhances the activity of immune cells like natural killer cells and macrophages, which...Read More
Alternate Treatments, Cardiovascular, Cholesterol, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Philosophy, Vitamins
High-Dose Vitamin C and Lysine
It’s an uncommon gift to reach 100 years of age – and be healthy. But apart from good genes and good luck, there are steps you can take to increase your chances for healthy longevity. Long time readers will know what I’ve said over and over again. Too many people gain excessive weight, eat poorly, neglect exercise, and fall victim to other lifestyle problems. They experience chronic diseases too early in life, including diabetes and cardiovascular disease. My message has been, to prevent the onset of heart disease, a top killer, high doses of vitamin C taken over the long term can make a difference. If you hear contrary views, ask about the dose. What doses are used in clinical trials? Peewee...Read More
Vitamins
What Is the Difference Between Vitamins D, D2, and D3?
How many times have we seen people in a pharmacy looking at the D vitamins. They’re standing on one foot and then the other and wondering which one to purchase. They are not alone. Let’s start with D. Vitamin D is very important for human health. One of its prime purposes is the absorption of calcium and phosphorus to keep bones healthy and strong. If we develop a deficiency in these two minerals as we age, our bones lose their strength year after year, and we develop a disease called osteoporosis, meaning week bones. This can result in bone fractures, and it may lead to spending time in a wheelchair. Vitamin D is called the “sunshine vitamin” because it’s the sun’s ultraviolet...Read More
Cardiovascular, Nutrition, Vitamins
A Lesson in the Body’s Building Blocks
Not everyone needs to have the knowledge of today’s biochemist. What’s important to know is that there have been extraordinary advances in what scientists now understand about the way the human body works. Their discoveries show it’s the little things that matter. Fifty years ago, the focus was at the level of the cell, understanding its properties and functions. In labs, experiments involved poking and prodding cells to see how they behaved in response. Today, advances in technology make it possible to study the building blocks of cells and how they function. Scientists, and now computers, are sequencing DNA at lightening pace. They can study proteins, for example, one at a time, manipulating genetic codes in search of breakthroughs in disease treatments. Among...Read More
Cardiovascular, Cholesterol, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Pain, Surgery, Vitamins
Why C is the Forever Vitamin
There’s an irony about the advertising woman who, in 1948, penned “A Diamond is Forever” to signify the enduring love of two people. Her name was Frances Gerety and she spent the bulk of her life alone. Diamonds do sparkle, but there’s a better “forever” companion. Longtime readers will know I’ll choose vitamin C over diamonds or any other glitzy trend, and definitely over cholesterol lowering drugs. Vitamin C doesn’t have the high cost or glamourous glitter of diamonds, and it makes no one rich. But making high doses of vitamin C a part of my daily routine has allowed me to spend another quarter century with my wife and family after a heart attack that nearly ended things for me...Read More
Alternate Treatments, Infection, Medicine, Nutrition, Philosophy, Vitamins
A Too Uncommon Theory of Medicine
Are your health care providers trained in integrative medicine? It’s not an area of medical specialization, like gynaecology or gastroenterology. Think of it as a theory of medicine. Doctors practicing integrative medicine respect the roles of prescription drugs and surgery when the situation calls for these treatments. But they also study and embrace the potential for natural remedies, lifestyle modifications, nutrition, and traditional practices in both health promotion and disease treatment. Hippocrates, born in 460 BC, was the most influential philosopher of integrative medicine. He believed the human body should be treated as a whole, not as the sum of its parts. Benedict Lust, born in 1872 in Baden, Germany, is regarded as the “Father of Naturopathy”, a form of alternative medicine whose...Read More
Alternate Treatments, Cardiovascular, Cholesterol, Nutrition, Vitamins
Cardiovascular Health 101
Heart attacks are common and deadly. In the U.S., the Centers for Disease Control acknowledges that one person dies every 33 seconds from cardiovascular disease. The Government of Canada reports about 14 adults aged 20 and over with diagnosed heart disease die every hour. But how many of these deaths are premature and preventable, and why don’t people take simple steps to save their lives? Atherosclerosis, the buildup of plaque in arteries, is a leading cause of heart disease. What doctors don’t do enough is educate patients on natural alternatives to prescription drugs. Why? Because most doctors aren’t trained in natural approaches to disease prevention. Vitamin C and lysine can help prevent this condition by inhibiting the formation of arterial plaque. Linus...Read More
Alternate Treatments, Cardiovascular, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Philosophy, Vitamins
The Forever Formula for Good Health and Longevity
Readers often ask me what it takes to reach 100. My answer is always the same. Good genes. Good luck. And a lifetime of good choices about my health. “What about your daily regimen of high dose vitamin C, lysine, magnesium, coenzyme Q10, quercetin, and proline?” That’s right, I say. It’s my forever formula for health and longevity. I’ve recommended all kinds of things to readers, like stepping on the bathroom scale every day, taking good care of teeth, getting sufficient fibre in the diet, and being wary of medication. My website (docgiff.com) has thousands of my articles posted, and although maybe not all of them have aged as well as I have been fortunate to do, readers can find all...Read More
Alternate Treatments, Gastroenterology, Infection, Nutrition, Vitamins
In the Lab with Natural Immune Formulas
This week let’s look behind the scenes, in the labs where doctors and scientists are designing health supplements that address specific goals. What’s motivating them? What are they trying to do? And how successful are they? There are thousands of natural health supplements on the market – from vitamins and minerals to botanicals and proteins, plus all kinds of things falling into categories like enzymes and fatty acids. Then on top of this, there all the natural therapies offered by physical therapists, chiropractors, acupuncturists, and so on. Collectively, it’s a mega-billion set of industries. Complicating the scene are corporations, like Proctor & Gamble, Bayer, and Abbott. Going toe to toe in the marketplace with these giants are small businesses, whom we can...Read More
Alternate Treatments, Lifestyle, Philosophy, Vitamins
Jobs One, Two and Three for Lifelong Health
By the time you are reading this article, the stakes establishing the life course of your health have long been set. Your genetic inheritance, location, and family circumstances, combined with a complex set of early life factors determine how your health trajectory will begin. Through childhood and adulthood, you have opportunities to influence your well-being, but in the grand scheme, it’s tinkering at the margins. As you age, the question becomes, what can you do to maximize good health and minimize the impact of the inevitable decline? Taking good care to avoid the obvious pitfalls is job number one. Parents need to teach children about safety as early in life as possible. And everyone needs to practice safety daily and for...Read More
Infection, Vitamins
Missing Messages in Infection Prevention
Influenza, or the flu, is on the rise this time of year. That’s because the virus spreads easily when people are indoors in close contact and when the air is less humid and colder. So, it makes sense that International Infection Prevention Week takes place in October. But what doesn’t make sense is the absence of an important message. Public health officials offer a standard list of best practices to reduce the risk of infections. Hand hygiene is top of the list. It’s a fact that many people don’t wash their hands after using the toilet. But they will clutch their mobile phones, which never get washed, before during and after trips to the toilet. Hands and phones are both common...Read More
Alternate Treatments, Diabetes, Infection, Lifestyle, Vitamins
Preventing Diabetes Risk Due to COVID-19 Infection
Will COVID-19 and the complications associated with this disease ever vanish? Never bet on it. Virus experts say COVID-19 will rise its ugly head again this fall. With it, they add, the complication of both types of diabetes will increase. It’s the last thing we need when obesity is already causing a worldwide pandemic of type 2 diabetes. So, how can you reduce the risk? It’s easier than you think. First, type 1 diabetes occurs when the pancreas does not make enough insulin. Lifelong replacement and management of this hormone is the only option. With the more common type 2 diabetes, the body does not respond normally to insulin. We call this “Lifestyle Diabetes”. Why? Because it is preventable by avoiding...Read More
Lifestyle, Nutrition, Vitamins
Potassium by the Doctrine of the Golden Mean
Aristotle’s doctrine of the golden mean lauds the middle ground of two extremes: excess and deficiency. But not everyone follows this sage advice. And not all vitamins and minerals send clear signals of absence or excess. This week, a look at potassium, the third most abundant mineral in the body. People, animals, and plants all depend on potassium for essential functions. Depleted soil requires potassium to be replaced with fertilizer. Young animals lacking potassium will quickly die. In people, there’s danger in either too much or too little potassium. But a healthy diet, including healthy drinks, is the best approach. The American Heart Association recommends 3,400 milligrams (mg) of potassium per day for men and 2,600 mg per day for women. A...Read More
Alternate Treatments, Lifestyle, Medicine, Nutrition, Philosophy, Vitamins
Government’s Good Intentions Gone Bad
Everyone wants a safe, effective, and accessible supply of the products that keep us healthy. Doctors and patients need proven drugs. People seeking to prevent illness with natural remedies also need good products. But governments trying to ensure quality are putting measures in place that will limit the variety of supplements, make them more expensive, and make it harder for smaller companies with innovative products to compete. Natural products like vitamin C, fish oil, magnesium, calcium, and many other supplements are ingredients to good health. For the cost of a cup or coffee, daily supplementation can address deficiencies in the diet, add antioxidants, reduce inflammation, support the immune system, build bone, etc. For example, vitamin C and lysine in high doses help...Read More
Lifestyle, Vitamins
100th Trip Around the Sun
People often ask me, what’s my secret to a long and healthy life? This week, I start my 100th trip around the sun. So I must acknowledge that Lady Luck has been on my side. But it’s not just good luck, or good genes. As a medical doctor, I learned early that the best way to stay healthy is to avoid getting sick. Doctors can occasionally work miracles. But these are rare, and you should not count on them as a strategy for a long and healthy life. Your physical body is your only vehicle on this journey of life. It’s been said, “If you don’t take care of your body, where are you going to live?” So take this to heart. Rule...Read More
Vitamins
Vitamin D: The Sunshine Vitamin
Vitamin D is often referred to as the "sunshine vitamin". This is because it is synthesized in our skin in response to sunlight. The beauty of Vitamin D is that it's free – a great model for “all things in moderation” too. There are two main forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D3 is the form that is synthesized in the skin, while vitamin D2 is found in some plant-based foods and supplements. Vitamin D plays a crucial role in maintaining bone health by promoting the absorption of calcium and phosphorus from the diet. It also helps to regulate the immune system and may reduce the risk of certain types of cancer, such as colon, breast, and prostate...Read More
Alternate Treatments, Gastroenterology, Vitamins
Constipation Causes More Trouble Than You Think
Now and again, friends confide in friends that they have big problems. Dreaded are the occasions when the problem is a serious medical diagnosis. But when the problem is persistent constipation, it’s better to air the issue and not suffer in silence. Drug store remedies for constipation can fail to have effect. For many sufferers, the ailment involves days without a bowel movement. Ignoring the problem can lead to disturbing complications, to be avoided at all costs. Dr. Linus Pauling, a two-time Nobel Prize winner, believed we are all living with sub-optimal levels of vitamin C. His primary interest was in studying the effects of high doses of vitamin C in protecting against heart disease. But in an interview with him, he...Read More
Alternate Treatments, Cancer, Diabetes, Lifestyle, Nutrition, Obesity, Vitamins
A Windfall of Science on Apples
We write about natural remedies we believe are good for human health. Why this focus? It’s not to encourage avoidance of pharmaceutical drugs when medical care is an imperative. To the contrary, Canadians and Americans have the luxury of the world’s best doctors, medicinal drugs, and healthcare facilities. But health systems are overwhelmed. To ease the crush, people who are not yet ill should take up responsibility to stay healthy. Good health is not achieved through inaction. Live a poor lifestyle and illness will come as sure as night follows day. But the talents of doctors and the cure of drugs are best reserved for the unlucky who lose the health lottery. For young people and the healthy aging population, a proactive,...Read More
Eyes, Ears, Nose & Throat, Infection, Vitamins
Viruses Love a Weak Immune System
Justin Bieber, the mega-successful pop icon, has had better days. His mental health and addiction issues are common to many superstars. He’s had Lyme disease and infectious mononucleosis. COVID infections interrupted concert dates. Now, he is suffering from a viral disease that has affected his speech and made him cancel more concerts. At only 28-years of age and all the wealth one could want, what’s going wrong? Doctors have determined his latest problem, a condition known as Ramsay Hunt syndrome. It occurs when the same virus that causes chickenpox activates in the ear and facial nerves causing facial paralysis and hearing loss in the affected ear. He is being treated and will be back on the stage soon. But Ramsay Hunt syndrome is...Read More
Vitamins
How Do You Know You’re Deficient in Vitamin C?
Vitamin C is an essential nutrient found in citrus fruits and as a dietary supplement. Now, a reader asks, “How do I know if I have a deficiency of vitamin C?” It’s a good question, as studies show that 14 percent of North Americans aren’t getting even the meagre recommended daily dose. Many more aren’t getting the high doses needed to decrease the risk of heart attack, stroke, and chronic inflammation. What are symptoms of vitamin C deficiency? Bleeding Gums, Tooth Loss, and Easy Bruising Vitamin C is needed to produce collagen, the glue that holds cells together. If there’s too little C, weakened blood vessels bleed when brushing teeth. The tragedy is teeth are lost not just by tooth decay. Many teeth...Read More
Cardiovascular, Vitamins
Why Wouldn’t You Take Care of Your Heart?
Diana Gifford-Jones: You are starting your 99th year. To what do you attribute your good health? Gifford-Jones, MD: I’ve been fortunate, but it nearly didn’t happen. I suffered a major heart attack when I was 74. My cardiologists insisted on cholesterol-lowering drugs to fight heart disease. But I knew of two-time Nobel Prize winner Dr. Linus Pauling’s research on high-dose vitamin C. I opted for a regimen of 10,000 mg daily which I still continue. Diana: Why not take cholesterol-lowering drugs? Giff: There are side-effects I preferred to avoid. Everyone needs to make their own decisions with their doctors, but mine was anchored in the belief Dr. Pauling was right. He knew that animals produce vitamin C and humans do not. This is...Read More
Infection, Medicine, Vitamins
The Case for Vaccination is Clear
What helped to shape my career? As a small child I became spell bound when I read Paul de Kruif’s book “Microbe Hunters”, published in 1926. It offers a sweeping history of the earliest microbiologists and immunologists, dating back to the discovery of microbes in the 17th century. Louis Pasteur features prominently as the researcher who discovered how to make the vaccine that neutralizes the microbe that causes rabies. Scientists were producing vaccines to treat many other viral diseases. It became my burning desire to be a doctor. Vaccines have saved countless lives. This is clear. Three years ago, my column discussed vaccination. I explained that, as a surgeon, I could never guarantee that operations were 100 percent free of complications. I...Read More
Vitamins
What Would Make Your Skin Turn Yellow?
A report from the Massachusetts General Hospital and published in the New England Journal of Medicine tells an interesting story. A 62-year-old man over a two-month period developed numbness, a “pins and needles” sensation in his hands, shortness of breath, trouble walking due to severe joint pain, and he began to turn yellow. Anyone faced with all these problems would think the end is near and start planning to say goodbye to loved ones. In retrospect, his symptoms could have been even worse. He could also have faced paranoia, delusions, memory loss, incontinence, loss of taste and more. But this man had a pinch of good luck. Tests revealed he had a deficiency of vitamin B-12. He wasn’t going to die. But...Read More
Alternate Treatments, Cardiovascular, Vitamins
Long-term survival after heart attack
Diana Gifford-Jones: You were 74 when a coronary attack nearly killed you. A short time later you had a coronary bypass. Readers often ask what you have done to prevent another coronary for so long? Gifford-Jones, MD: I have no single answer. I’m convinced it’s been a combination of factors. Diana: What’s your personal routine for heart health? G-J: I was lucky to interview Dr. Linus Pauling years ago. He believed that heart disease is partially due to a deficiency of vitamin C. This causes microscopic cracks in the inner lining of arteries. A blood clot results with possibility of death. I didn’t want to pop handfuls of vitamin C tablets, so I formulated Medi-C Plus (and more recently, Giff's Own CardioVibe), a...Read More
Cardiovascular, Neurology, Nutrition, Orthopedics, Pain, Vitamins
Symptoms of Magnesium Deficiency
Magnesium is involved in roughly 80 percent of metabolic functions in the body. It is critical in delivering energy to cells and for the production of glutathione, an important antioxidant inside cells. Today, due to depletion of magnesium in the soil and modern food processing, about 60 percent of North Americans are deficient in this vital mineral. This hidden depletion could be causing diverse symptoms. Suffering Migraine Attacks? About 15 percent of the population experience one or more migraine attacks due to constricted blood vessels. Studies show that blood levels of magnesium in migraine patients are low compared to healthy patients. But they are even lower during a migraine attack. An intravenous injection of magnesium relaxes constricted vessels and relieves migraine pain. Feeling...Read More
