Articles

Cardiovascular, Orthopedics

Michelangelo remarked over 500 years ago that, “Trifles make perfection, and perfection is no trifle.” It’s a phrase often repeated when teaching young surgeons. Now, there’s a “Perfect Calcium”, an Icelandic natural remedy that helps to keep bones strong. Studies show that one in four women and one in eight men over age 50 suffer from osteoporosis (brittle bones). So due to an aging population, we can expect more hip, spinal, and other bone fractures in the future. What about the use of calcium supplements? The point is that not all calcium products are the same. Most use calcium mined from limestone, a sedimentary rock. After processing this material it contains only one mineral, calcium. But one particular product, Aquamin, is a source of calcium...Read More

Lifestyle, Medicine

It’s soon voting time and politicians will again try buying your votes with freebies. One is universal Pharmacare. England, France, and New Zealand have varying types of free drugs. Canada and the U.S. should have the same. But the U.S. debt is $22 trillion and Canada’s $2.2 trillion. The “Debt Time Clock” shows these debts are increasing by millions every hour. If this doesn’t scare you, nothing will. But could increased use of natural remedies help make Pharmacare more affordable? The National Pharmacare Advisory Council tells us it will cost $15 billion. But we’re all suffering from chronic amnesia if we do not remember that the costs always balloon when politicians get involved. Pharmacare is not a cheap proposition.  Costs will...Read More

Neurology, Pain

Migraine attacks have plagued humankind for centuries and they are still a major cause of disability worldwide. During a recent reunion at the Harvard Medical School, a professor told me of an interesting study. He said that Dr. Stephanie W. Goldberg, a neurologist at Tufts Medical Center in Boston, has reported that magnesium can be helpful in treating these debilitating headaches. Migraine attacks are not your typical headache. Rather, they’re associated with an intense throbbing pain, usually on one side of the head, accompanied by nausea, vomiting, and an increased sensitivity to light and sound. Patients may also complain of visual disturbances, such as flashes of light, zigzag lines or stars. It’s not surprising that Statistics Canada finds 63% of those with...Read More

Sports

Today, what’s the best message that parents can give their children about sports? I’d be particularly concerned if a child wanted to get involved in football or hockey. I’d try to convince him or her it’s safer to play baseball. Now, a report in Men’s Health Resources, reveals this is prudent advice. Marc Weisskopf is professor of environmental epidemiology and physiology at the Harvard T.H. Chan School of Public Health in Boston. His 10-year study compares mortality rates and health of 10,500 major league baseball (MLB) players with those involved in other major league sports. First, Weisskopf has bad news for the rest of us mortals. His research reveals that MLB players tend to live 24% longer than the average American male....Read More

Infection

A book called, “The Microbe Hunters”, thrilled me as a boy. It explained how bacterial diseases were responsible for killing millions of people in the past – and how years later antibiotics saved them. But even so, the World Health Organization (WHO) still warns that a sore throat or a scratched knee could kill us. The best defense is a strong immune system. Dr. Margaret Chan, former Director-General of WHO, says we are at the end of modern medicine. She claims there is now a global crisis, a slow-motion tsunami, that has been building for years and is getting worse. The problem, super bacteria that are resistant to multiple antibiotics. Chan reports that superbugs are great global travellers. They now haunt hospitals...Read More

Eyes, Ears, Nose & Throat, Nutrition

How often have we been warned, we are what we eat? A book by Dr. Chris Knobbe, Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, is an eye-opener. Knobbe claims doctors have been taught for years that macular degeneration “MD” which destroys the macular, a tiny spot on the retina responsible for central vision) is due to aging and genetics but it’s an absolute untruth. Rather, he claims the leading cause of blindness in North America is actually due to the garbage we’re eating. Dr. Chris Knobbe Knobbe, an ophthalmologist, reports that before 1925 there were about 50 cases of MD in the world’s medical literature. But by 1975, 8.8% of Americans over the age of 50 had this disease. Dr. William Osler,...Read More

Pain

Why is it that patients in severe pain from serious diseases are being denied painkillers? A report from the Chronic Pain Association of Canada (CPAC) states that it’s easier for addicts to obtain painkillers than non-addicted patients in desperate need of them. You might say this does not make sense. But the lack of common sense, uncommon as it is, does not surprise. During the past fifty years I’ve seen a ton of hypocrisy that results in needless, disabling pain. The report states, “Bad and distorted research used by Health Canada leads to tragedy for many Canadian patients.” It charges that to deal with overdose deaths among illicit drug users Health Canada decided on a new tactic. The decision was to go...Read More

Obesity

Are readers tired of me telling them that they should step on the scale every day? No one has said, “Enough is enough!” Besides, tons of readers evidently ignore my advice. Since the obesity epidemic gets worse year after year, is there any other way to convince readers that obesity causes Type 2 diabetes, heart attack and strokes? This week, here’s another idea to prevent these tragedies. I discovered talking scales. I was so impressed with the smart innovation that I’ve placed a talking scale on my website. A voice from the scale might finally get this health message across before sickness strikes. Moreover, the right message on the scale could separate fact from fiction about obesity. I’ve heard every imaginable excuse...Read More

Cancer, Vitamins

In their book, “Embrace the Sun”, Drs. William Grant and Marc Sorenson,  experts on vitamin D, report that North Americans have been taught to believe  excessive amounts of sun cause potentially fatal skin malignancies.  The result? North Americans have developed sun phobia and spent billions of dollars on sunscreen protection. But does the sun trigger melanomas? Dr. Michael F. Holick, Professor of Molecular Medicine at Boston University, agrees that excessive sun exposure causes non-melanoma skin cancer, which diagnosed early is easy to treat. But he says there is compelling evidence that regular sun exposure helps to prevent the highly malignant melanoma, rather than causing it. There’s also general agreement to be cautious about melanoma if you have red hair, fair skin, a...Read More

Medicine

Barnum and Bailey, the circus promoters, were right saying, “There’s a sucker born every minute.” Or, as Dr. William Osler, Professor of Medicine at McGill and Johns Hopkins University, would add, “The one thing that separates man from animals is man’s desire to take pills.” Now, a report from the University of California sites data from the Centers of Disease Control indicating this obsession with pills sends more than one million people to hospital emergency departments every year due to adverse drug reactions. So, how can you avoid them? Anyone who watches TV ads for drugs knows that the list of side-effects is as long as your arm. This warning should ring a bell to everyone. But there are those who...Read More

Cancer, Infection, Lungs

Do you have dirty ducts?  When did you last look?  And while regular cleaning of your ducts may be important for your homeowners insurance policy, what might your ducts have to do with your health? Highly respected authorities on household air quality have studied the relationship between cleaning air ducts and your health.  Years ago, the Canada Mortgage and Housing Corporation (CMHC) investigated whether cleaning air ducts leads to healthier air quality in homes, and they concluded it didn’t. The U.S. Environmental Protection Agency conducted tests that showed, whether air ducts are clean or dirty, virtually the same concentration of dust can be found in the air.  This is because dust and dirt tend to stick to the vents and filters, not...Read More

Cardiovascular, Vitamins

George Orwell, the English journalist, wrote, “Myths that are believed in tend to become true.” Today cardiovascular disease is still the number one killer. Yet there are still myths about this disease which can be dangerous to your health and longevity. I don’t have high blood pressure because it’s only high when it’s taken by my doctor. You may be right. Some people do have what’s called, “White Coat Hypertension” due to anxiety when a doctor takes the blood pressure. But you may also be wrong. Studies show that in your home you may still be having spikes of increased blood pressure, a prelude to hypertension. Having blood pressure taken by a nurse may show a lower reading. But if in...Read More

Alternate Treatments

Years ago I nearly made a bad decision. I was asked to attend a pain conference and initially declined. The meeting was about treating pain and other medical problems with low intensity light therapy (LILT). I thought it resembled old-fashioned snake oil. But then I noticed the speaker’s credentials and decided to attend. Now for the last 15 years, I’ve seen how this natural remedy is able to treat a variety of acute and chronic conditions. Dr. Mary Dyson, Emeritus Professor at King’s College, University of London, England, an international expert spoke about wound healing. She provided evidence that LILT gives a jump-start to the body’s natural healing process, delivering energy that is transformed into biochemical energy. The end result is...Read More

Infection

Today, we face a recurrence of measles because some parents have refused to have their children vaccinated. This error reminded me of a time several years ago when I interviewed Professor Etienne-Emile Baulieu, a researcher at the famous Pasteur Institute in Paris. Today, parents and children should be grateful for the discoveries of this great scientist. Before Pasteur’s time, the world was ravaged by plagues. Women in childbirth died of puerperal fever, and surgical operations frequently caused death due to infection. Not too long ago infections had control over us, now we usually, though not always, have control over them. Pasteur’s initial experiments showed that cultures of organisms lost their strength with age. And by inoculating fowl with weak organisms, he could...Read More

Gynecology, Philosophy

Abortion became legal in Canada in 1969. I faced a dilemma. I had written a book titled, “On Being A Woman: The Woman’s Guide to Gynecology”. It supported a woman’s right to control her own body, including the right to abortion. So I had two choices when doctors started referring patients to me for this procedure. I could change my mind about abortion to avoid censure. Or I could follow my own conscience. Thus, legal abortions became a part of my surgical practice. I entered what I described in my biography the "Bastille years" of my life. They were difficult times. If I were a woman, I’d be mad as hell now, considering what is happening in the U.S. Several states...Read More

Philosophy

This week’s column is a friendly challenge to doctors, members of parliament, senators, lawyers, and readers. The challenge is to inform me why a  simple approach to medical assistance in dying (MAID) would not be fair to all Canadians and also apply to those in the U.S. The solution is, “Let the bracelet decide.” In June, 2016, the Canadian parliament passed a law that allowed medical assistance in dying. But the law had major flaws. For instance, if an individual is diagnosed with Alzheimer’s disease, or another form of dementia, he or she is not allowed to sign  an ‘Advanced Directive” while the patient is still mentally competent. In effect, a document stating that they want life ended when their brain is...Read More

Cancer, Obesity

What decreases the risk of cancer? A colonoscopy detects polyps before they become malignant. Also a rapid response to report unusual bleeding, a cough that lasts a few weeks, or a suspicious mole. But a report funded by the Canadian Cancer Society, links excess weight as the cause of several types of cancer. So what is it about obesity that triggers malignancy? And what to do about it? For years health authorities have labelled obesity a health hazard. The reason is that it often leads to Type 2 diabetes, then later to heart attack. But now, researchers claim that excess weight will soon be the second leading cause of cancer just behind tobacco. Sadly, being overweight has not received the attention...Read More

Gastroenterology

Napoleon Bonaparte once required a soldier for a dangerous mission. The story goes that he ordered several soldiers to face a firing squad. He then chose the one who showed no tendency to move his bowels! Fear has a major effect on the large intestine. So, it, and other factors, are often responsible for what’s called the irritable bowel syndrome (IBS). But friendly gut bacteria (probiotics) play a role in easing terrifying and embarrassing occasions when nature calls. Especially when  there’s no bathroom in sight. Probiotics are living organisms with numerous health benefits. What is not generally known is that the metabolic activities of gut bacteria actually resemble those of a human organ. That’s why some researchers refer to gut bacteria as...Read More

Alternate Treatments, Neurology

I receive a lot of questionable mail. One says I can invest one thousand dollars and make an easy million. Another, that a simple lifestyle change will cure anything that ails me. Still another arrives that I initially believe is rubbish until I read on. It’s a report from The Journal of Alzheimer’s Disease. It states that researchers from the University of South Florida claim that coffee could decrease the risk of this mind-robbing disease. But is this possible? Or just another hoax? Previous studies in humans have suggested that daily coffee intake during middle and older years has decreased the risk of this frightening disease. They credit caffeine with lowering the production of beta amyloid, a protein that has been...Read More

Cancer, Lifestyle, Obesity

What’s a great medical tragedy?  It’s being diagnosed with a disease for which there is no cure. Possibly an even greater tragedy is dying from what’s been called the “Stupidity Factor”. These cases occur because patients ignore symptoms which indicate cancer may be present. But due to either fear or the hope it won’t happen again, they do nothing, thereby signing their own death warrant. This folly occurs in both sexes, resulting in failure to get a test done. The   prime example is colonoscopy, which detects polyps in the large bowel that can be removed. This procedure can save people from premature death. Another major folly is to ignore rectal bleeding. I recall a friend who confided he had noticed rectal bleeding....Read More

Genitourinary

Sir William Osler, professor of medicine at Johns Hopkins University, remarked, “The one thing that separates man from animals is man’s desire to take pills.” Now, a report from the University of California, says 30 million North Americans, largely due to what I’ve labelled, “Pillitis”, suffer from chronic kidney disease (CKD) and 95 percent don’t know they have it. Kidneys are the master chemists in our body. They control water balance, keep the blood neither too acidic nor alkaline, help to control blood pressure, and filter every drop of blood in our body every 3 minutes. Unfortunately humans do not learn from history. Years ago Australians began to use mixtures of powders containing Aspirin and phenacetin to ease pain. By the 1970s,...Read More

Alternate Treatments, Lifestyle, Miscellaneous, Psychiatry

Do you have trouble getting to sleep? Are you counting sheep and getting nowhere? Today, for many people a good night’s sleep is an elusive dream. Now, a report from the Harvard Medical School says that anxiety and stress often cause insomnia. And it’s refreshing to read that its solution doesn’t involve doctors or drugs. A prolonged lack of sleep can have devastating consequences. For instance, the huge oil spill by the Exon Valdez and the Chernobyl nuclear disaster were both believed to be related to sleep deprivation. But chronic insomnia can be life-threatening in other ways. Dr. William Dement, a renowned sleep researcher at Stanford University in California, says there’s compelling evidence that how well and how long we sleep is...Read More

Cardiovascular, Nutrition

How would you like to decrease the chance of life-threatening diseases such as diabetes and heart attack? Also lower blood cholesterol at the same time without the use of cholesterol-lowering drugs (CLDs)? If you don’t have a peanut allergy, researchers at Pennsylvania State University report that eating peanuts every day is not a nutty idea. Today, there’s a worldwide epidemic of Type 2 diabetes. Every 40 seconds a new case of diabetes is diagnosed in North America. Even before the development of Type 2 diabetes, a dangerous lull before the storm, called “insulin resistance” occurs. Insulin resistance, or pre-diabetes, begins when the body’s cells that normally accept insulin to lower blood sugar, get tired of doing so. This means the pancreas has...Read More

Lifestyle, Miscellaneous

Getting older is a very dangerous disease. As we all get older, we’re likely to die from one of the big killers: heart failure, stroke, or cancer. But there’s another threat, falling down! It’s been said, “Never let a stumble in the road be the end of the journey.” Sounds easy, but the figures of elderly falls would make the dead sit up and take notice. The risk of falling increases with age, and is greater for women than men. Each year, falls are reported by one-third of people over the age of 65 and the leading cause of death. It gets worse. More than half of falls involving people 75 and older are fatal. And 25% of seniors who break...Read More

Last week, I discussed a tragedy that never gets the attention it deserves. That children born into a competitive world, are not born equal, and do not receive justice. They’re newborns with damaged brains, born to mothers who consumed alcohol during pregnancy. Angry readers of the column replied saying, “Thank you for reporting this matter.” A problem not familiar to many. An angry reader from Lethbridge, Alta., writes, “This is one issue I cannot be silent on as it’s the highest level of child abuse. It must be viewed as criminal behaviour as these babies do not have a voice and enter this world with a huge developmental disadvantage due to the sins of their mother. I’m amazed that some of these women...Read More