Alternate Treatments, Cardiovascular, Nutrition
The Nitric Oxide Key to Prevent Heart Attack
Ask anyone what causes a sudden coronary attack and they will say it’s the result of high blood cholesterol, lack of exercise, obesity or smoking. Now, a report in the publication “LifeExtension” says doctors must start thinking “endothelium”. I’d bet few readers could even spell this word. So why is it so vital? And what natural remedies make it healthy? The endothelium is the ultra-thin, one cell thick, innermost lining of arteries. It produces nitric oxide. And it’s ironic that just this single layer of cells, if unhealthy, results in decreased blood circulation, hardening of arteries, and is a major cause of the big killers, high blood pressure, heart attack and stroke. During our early years, a youthful endothelium is due to...Read More
Heroin, Pain, Psychiatry
Readers Say “Cancer Patients Deserve Better”
Several weeks ago I wrote that Canada’s Federal Minister of Health had announced 100 million dollars would be available to fight the opioid crisis. In addition, it would now be easier for addicts in treatment centers to obtain heroin. But I argued there was no such easy access to heroin for terminal cancer patients in agony. I’ve received tons of mail from angry readers. From E.D. “I watched my Father die a horrible death due to cancer. He lost all dignity, begged doctors for heroin, as morphine did not help. A vet of the Korean war should not have suffered this way.” J.F., an English nurse, says, “When I came to Canada I couldn’t believe heroin was not available. I was told...Read More
Diabetes
My Scottish Father Would Roll Over in His Grave
Most people know that obesity is a health issue. But how many know that it’s responsible for 95 percent of Type 2 diabetes? Or that 50 percent of diabetes patients die of heart attack? How many readers know how obesity affects surgery? And what would make my father roll over in his grave? For 60 years I’ve seen obesity in children and adults increasing in North America and most of the world. It’s tragic that few people fully understand how much this epidemic affects their lives and what it’s costing society. My viewpoint about obesity developed over time as a surgeon. I was once asked during an interview if operating on a 300 pound patient compared to a patient half that weight...Read More
Cardiovascular, Vitamins
How “GAADD” Is Slowly Killing North Americans
A wise sage once remarked, “It’s not things you don’t know that gets you into trouble, it’s the things you know for sure that ain’t so!” Most doctors and patients are convinced cholesterol-lowering drugs (CLDs) prevent heart attack. I say, it ain’t so. So what may prove me right? And why is GAADD so important? Fact # One Years ago I interviewed Dr. Linus Pauling, a two-time Nobel Prize winner. He explained that animals make their own vitamin C and rarely suffer a heart attack. For example, guinea pigs manufacture 13,000 milligrams of C daily, but if infection occurs these animals increase the amount to 100,000 mg daily! It indicates that nature provides vitamin C for health. Unfortunately, humans, due to a...Read More
Cancer, Cardiovascular, Eyes, Ears, Nose & Throat, Lifestyle, Miscellaneous, Neurology, Pain, Vitamins
What Did You Learn From Me in 2017?
I hope my columns during 2017 have helped readers live longer and healthier. So which of the following are true or false? There’s evidence that regular activity lowers the risk of dementia. Also a suggestion that high daily doses of vitamin C can decrease the risk of Alzheimer’s disease. Researchers at The Harvard Medical School report the magical ingredient in fish to decrease the risk of heart disease is omega-3 fatty acids, which like Aspirin, add oil to the blood making it less likely to clot. The survival rate of cancer of the prostate has little to do with the type of treatment. Rather, it’s related to the biological nature of the malignancy. Some cancers are pussy cats, others raging...Read More
Infection
Want a Pet? The Risk and Benefit.
Who doesn’t love the pet who lavishes unconditional affection through thick and thin? President Harry Truman, while coping with the lonely responsibilities of his job, remarked, “If you want a friend in Washington, buy a dog!” But there are risks and responsibilities in pet ownership. It’s a matter worth considering since about 57 percent of North Americans own a pet. In the Canadian Medical Association Journal, Dr. Paul Cherniack and Angela Cherniack discuss some of the infectious risks in owning pets. Yet it’s amazing that, in spite of these risks, studies indicate doctors rarely ask patients about pet ownership of dogs, cats, rabbits, birds, reptiles and rodents. So what are the main infections to consider? Cats are most likely to infect humans...Read More
Medicine, Miscellaneous
We Need More Love in the Christmas Stocking
What does this world need more than anything else this Christmas? It needs gifts of love, empathy, civility, less hatred, less poverty and less environmental pollution, destruction of guns and missiles before it becomes too late. It needs a mindful civilization that cares about every human being. And it must start with individual families and end with politicians throughout the world who control nuclear weapons. I enjoy the festivities of the Christmas season. For a short time the world looks less likely to blow itself up. But for people who’ve lost loved ones it’s a grim, lonely time. A Christmas surrounded by possessions, but without family and friends who care is the setting for depression. As a doctor I’ve seen much unhappiness...Read More
Alcohol, Lifestyle, Nutrition
Our Belly proves we’re not Gods this Holiday Season
This is the season to be jolly, and the last thing I want to do is spoil the holiday festivities. But, unfortunately, the office parties, family dinners, excess wine and fellowship of singing “Auld Lang Syne, all take a toll on one’s stomach. So, can you lessen the damage of hot fire beneath the breastbone? And what are the pitfalls in the treatment of this common discomfort? Heartburn is triggered by several factors. The lower esophageal muscle (LEM) at the end of the food pipe can become weak and inefficient at times. So if you “eat the whole thing”, excess gas is created in the stomach and the laws of physics say something has to give. This results in the LEM...Read More
Cancer, Heroin, Pain
Heroin for Opioid Addicts, None for Cancer Patients
Where is the common sense and compassion in this country for cancer patients who suffer in agony? I write this because drug addicts, who largely seek pleasure from opioid drugs, are now getting better pain control than cancer victims. And these patients and their families should be enraged by what is happening. The Federal Minister of Health (MOH), Ginette P. Taylor, has announced a 100 million dollar fund to fight the opioid crisis. She reports “This situation keeps me up at night.” I should remind her that cancer pain keeps many patients in agony 24 hours a day! What is more galling is that the government wants to reduce barriers that limit access to heroin for addicts in drug-treatment programs. Yet there...Read More
Orthopedics, Sports
Taking Arsenic Would be the Safer Option
Today, there’s almost a crusade taking place to decrease the risk of concussion in hockey, football and other sports. But what is the risk of other injuries? A study, published in the issue of JAMA Facial Plastic Surgery, says you do not have to participate in high octane sports to be injured. The report shows that facial fractures among older adults are on the rise. And taking arsenic in some activities would seem to be a safer option for some seniors. Researchers, at Wayne State University in Detroit, evaluated national emergency room statistics and discovered an interesting trend. During a five year period 20,500 adults ages 55 and older suffered facial fractures. In fact, the number of these injuries had increased...Read More
Neurology
A Recipe for Alzheimer’s Disease
What causes Alzheimer’s Disease (AD)? I recently read an article written by Stephanie Seneff, a senior research scientist at the Massachusetts Institute of Technology (MIT) Computer Science and Artificial Intelligence Laboratory. I know from my years at Harvard that MIT does not employ dummies. So it’s worthwhile reading her “Recipe for Developing AD.” # Danger One: Be skeptical about current drug therapy. Seneff says the general belief is that amyloid plaques in the brain are associated with AD. But although drugs can decrease the size of plaques, they also accelerate the rate of mental decline! So prevention is currently the only way to treat this dreaded disease. # Danger Two: Seneff reports, “Together with colleagues I published a paper this year on a theory...Read More
Gynecology
Erectile Dysfunction; But What about Female Dysfunction?
How many males would like to see their genitals shrink so it’s impossible to have sex? I bet not many. So today, the term erectile dysfunction (ED) has lost its stigma and become familiar words. Tens of thousands of males now find solace in ED drugs. But what about women in their 40s and later years who suffer from more than a headache when sex is mentioned? This is where equality of the sexes is sadly lacking. Maurice Chevalier used the say, “Vive la difference” about sex. But this difference presents problems at menopause for both sexes. For males menopause is less abrupt, but they can suffer from fatigue, insomnia, grumpiness, problems at work and ED. For females, the onset of hot...Read More
Lifestyle
Hazards of Travel
I’m sure many readers love to travel. I do too! After all, travel is associated with fun, education and happy times. No one intentionally leaves home to have a bad time. But travel can sometimes result in a “pukefest”, be outright dangerous and occasionally fatal. So how can the hazards be avoided? Flying to your Destination Some people have a fear of flying, especially to a destination when newspaper headlines have described a catastrophic airplane accident. But according to the U.S. National Safety Council, there’s a greater chance of dying in a car crash on your way to the airport. For instance, the death rate from cars is 0.47 per 100 million passenger miles. For domestic flights, it’s 0.001 or 500 times...Read More
Dermatology, Lifestyle, Miscellaneous
It’s Time to Winterize Skin. It Doesn’t Tear Nylons!
My editor, namely my wife of 62 years, recently said to me, “I’m getting tired of reading about Alzheimer’s disease, cardiovascular problems, cancer and other dreadful ailments. Why don’t you, for one week, give us a break from depressing disease? I’m sure readers would like to learn how to protect skin during the coming winter season.” One thing I’ve learned over the years is you never say no to an editor, particularly one who is your wife! So I interviewed experts about winterizing skin so it doesn’t look like a dried prune. And are natural remedies available? Rule # one To show I’m not totally controlled by my editor, I’ll start with medical advice that’s good for all seasons. Stop smoking. Years ago...Read More
Lifestyle, Nutrition, Vitamins
10 Facts You Should Know About Coenzyme Q10
Mark Twain once remarked, “Get your facts first, then distort them as you please!” Facts are easy to distort in medicine, particularly when talking about coenzyme Q10 (CoQ10). So here are 10 vital things to know about this important enzyme. And what unintended consequences occur when humans start playing God. One- What is CoQ10? It’s often referred to as the “sparkplug of our motors.” Cars run on gas. Our 37 trillion cells get their energy from ATP (adenosine triphosphate), but we cannot make ATP without CoQ10. Two- Studies show that our body has the highest amount of CoQ10 during our 20s. But then it starts to decrease. Several medical problems may result, such as fatigue, muscle cramps, weakness, emotional troubles and hypertension....Read More
Gynecology
Women Are Not Just Men with Boobs and Tubes
George Carlin, the American comedian, once remarked when referring to God, “He, and if there is a God, I am convinced He is a He because no woman could or would screw things up this badly.” Karen Jensen, one of the world’s authorities on women’s health would agree. Her new book, “Women’s Health Matters”, reveals how male medical researchers and doctors screw up big time when it comes to women. They forget that women are not “just men with boobs and tubes.” Her main point is that women are different. I say thank God for that, or as Maurice Chevalier remarked “Vive La Difference!” But what is forgotten is the fact that this difference has to be considered in both research...Read More
Eyes, Ears, Nose & Throat
I’ve Emerged from the Hearing Loss Closet!
Why is it that we accept the fact that everyone should see their dentist twice a year to detect dental decay? That we should get regular eye examinations and a checkup by our family doctor once a year? But ironically we rarely, if ever, hear that we should do the same for our ears! So why is this? And why am I not going to tell anyone that I can now finally hear? By interviewing a number of experts my research revealed an interesting fact. Even in 2017 large numbers of North Americans continue to hide in the hearing loss closet. And I’m embarrassed to tell readers I’ve also been hiding in the same closet for years. But I’ve had a lot...Read More
Cardiovascular, Medicine
Ten Vital Facts to Know About “Baby Aspirin”
IF YOU HAVE NOT HAD A HEART ATTACK One – You’re in your 50s. The Medical Publication, Health After 50, reports that a panel of experts has updated the guidelines for taking Aspirin at various ages. It says you, in your 50s, have a 10 percent or greater risk of coronary attack or stroke in the next 10 years, and a life expectancy of at least 10 years with no increased risk of gastrointestinal (GI) bleeding. If you meet one of these requirements it says you may be a candidate for a daily baby Aspirin (81 milligrams). You can calculate your risk of heart attack at www.cvriskcalculator. Two – You’re in your 60s. In this case, the publication says you have a...Read More
Alternate Treatments, Vitamins
Gifford-Jones, “I wish Dr. Saul had taught me at the Harvard Medical School”
This week I interviewed Dr. Andrew Saul, an international authority on nutrition and vitamin therapy, and Editor of The Orthomolecular Medical News Service. Saul believes the greatest medical dangers today are the epidemic of obesity, Type 2 diabetes, overuse of prescription and over-the-counter drugs, and neglect of natural remedies. These, he says, will be the medical tsunami for our Health Care System. So I asked Dr. Saul to elaborate some of these pitfalls. Saul immediately defended natural vitamin E. He claimed that in the early 1960s the U.S. postal service prosecuted people for mailing this vitamin! But now we know it’s essential for fighting cardiovascular disease. Doctors, he says, forget their physiology lessons, that vitamin E increases the amount of work...Read More
Alcohol, Alternate Treatments, Lifestyle, Medicine, Miscellaneous, Nutrition, Surgery
Dr. Gifford-Jones’ RX for a Long Life
One : Buy a Scale Obesity is a huge killer and it sets the stage for Type 2 diabetes, heart attack and hypertension. Be a smart consumer. Step on the scale each day so there are no surprises about weight gain. Count calories to live healthier and longer. Two : Buy a Pedometer To Count Steps Ships tied up at a dock too long get barnacles. To avoid medical barnacles, walk 10,000 steps a day. There’s no need to run the four minute mile. Remember, lions don’t buy Nike running shoes. Besides, studies show excessive exercise can cause medical problems. Three : Avoid Needless Radiation. A single CT scan delivers the same radiation as 500 chest X-rays or 1,000 dental ones. Always ask if an...Read More
Cancer, Lifestyle
How Safe Are Cell Phones?
Are some cell phone users destined to develop cancer after years of use? Or, is this fear being over-played? For years I’ve tried to find an unbiased informative source. Now, a report from the University of California attempts to answer this perplexing question. We know that high frequency ionizing radiation from excessive X–ray exposure can possibly cause malignancy. This radiation is cumulative, and like an elephant, it never forgets the amount of radiation received. But cell phones emit very low intensity non-ionizing radiofrequency energy that’s generally assumed to be safe. Researchers at the University of California analyzed several studies from around the world. They believed the debate would be settled by the “Interphone Study”. This research involved 13 countries and...Read More
Miscellaneous
Has the Texas Disaster Taught Us A Lesson?
I recently predicted our planet was doomed due to either nuclear holocaust, viral pandemic or azoospermia (lack of sperm). Biology 101 proves that adding 70 million people a year to our world will result in catastrophic consequences. The Texas flood disaster helps to prove this fact. Here is what readers had to say. JW writes, “For the sake of our planet I pray your prediction is right, namely the gradual reduction in male sperm and returning the world to animals. If that happens, perhaps evolution would reduce the scourge of human curse that we are experiencing today. If only governments had the “balls” to curb population growth like China. But it won’t happen here where religion plays a powerful role.” He continues,...Read More
Lifestyle, Nutrition, Vitamins
Is It Prudent To Increase The Dose of Cholesterol-Lowering Drugs?
Do you remember the story about the straw that broke the camel’s back? How the camel’s owner kept loading more and more straw on the animal’s back. Eventually one more straw broke the poor creature’s back. Pushing your luck too far is a poor idea. Now, a report in the British Medical Journal shows that doctors, like camel owners, should heed this advice. Colin Dormut, Assistant Professor at the University of British Columbia, participated in a study of excessive medication. He reports that during an 11 year period over two million patients’ charts were examined to see if kidneys were affected by the long-term use of cholesterol-lowering drugs (CLDs). The researchers focused on high potency CLDs such as Lipitor, Crestor and Zocor....Read More
Medicine, Miscellaneous
Is It Nuclear War, Viral Epidemic or Azoospermia?
It’s been said that “Those who do not remember history are destined to relive it”. Today, the problem is that none of us seem to remember history, so we’re destined to relive it one way or another. So will our civilization end with a nuclear holocaust? A world-wide viral pandemic? Or, will it be due to azoospermia? Then, whatever happens, we can give our planet back to animals who deserve it more than humans. After all, they only kill to eat! While I was in premedical training, rats taught me an important biological lesson. Place two rats in a cage and they enjoy the company. A few more keep them happy. But keep adding them, and they, like humans, start to...Read More
Gastroenterology, Lifestyle, Miscellaneous, Nutrition
The Fart Pill: Could It Get The Nobel Prize?
Could a researcher of hydrogen sulfide (H2S), the gas that causes the odour of farts, ever receive the Nobel Prize in Medicine? Dr. Rui Wang, an internationally known Canadian researcher, reports that one day we may have a “fart pill” that fights one of our great killers, hypertension. Passing flatus affects Kings, Queens and the rest of us. Who hasn’t been at a dinner party when we’d prefer to be in the Sahara Desert so we could pass flatus? It’s also hard to research how much flatus is normal. After all, no doctor wants to say, “I’m a specialist in farts.” But research reveals that most people fart 15 to 25 times a day. Dr. Wang has been studying hydrogen sulfide for...Read More
