Miscellaneous
A Hot Problem in the City
Do you know the new problem that is starting to kill some people? It’s not a viral disease, but it’s spreading in very hot climates. Caring pet owners protect their dogs from it, but some people are not taking the same precautions. What’s the trouble? It’s third-degree burns that result from contact with hot pavement. Our sidewalks are becoming deadly! Climate change is creating environmental extremes. Floods for some. Fires for others. And in some cities, there are growing numbers of people suffering severe burns from contact with excessively hot outdoor surfaces. The statistics show that not only are more such burns occurring each year, but more people are dying from very large and deep burns caused by prolonged contact with...Read More
Vitamins
What Is the Difference Between Vitamins D, D2, and D3?
How many times have we seen people in a pharmacy looking at the D vitamins. They’re standing on one foot and then the other and wondering which one to purchase. They are not alone. Let’s start with D. Vitamin D is very important for human health. One of its prime purposes is the absorption of calcium and phosphorus to keep bones healthy and strong. If we develop a deficiency in these two minerals as we age, our bones lose their strength year after year, and we develop a disease called osteoporosis, meaning week bones. This can result in bone fractures, and it may lead to spending time in a wheelchair. Vitamin D is called the “sunshine vitamin” because it’s the sun’s ultraviolet...Read More
Cancer, Radiation
Should the Other Breast Be Removed After Cancer Surgery?
Some patients you never forget. One woman told me she had a breast cancer on one breast removed. But her surgeon refused to remove the remaining breast. I told her then that her doctor may be right. There was little research or clinical data to help in determining if this was a prudent decision. Her surgeon had said, “I can never sleep again if I keep worrying whether or not the cancer will occur in the other breast.” After repeated medical appointments with her, it became evident the continuing anxiety would affect her overall health. So, was I wrong or right 50 years later? Dr. Steven Narod of Women's College Hospital in Toronto is also a professor of obstetrics and gynecology...Read More
Cardiovascular, Nutrition, Vitamins
A Lesson in the Body’s Building Blocks
Not everyone needs to have the knowledge of today’s biochemist. What’s important to know is that there have been extraordinary advances in what scientists now understand about the way the human body works. Their discoveries show it’s the little things that matter. Fifty years ago, the focus was at the level of the cell, understanding its properties and functions. In labs, experiments involved poking and prodding cells to see how they behaved in response. Today, advances in technology make it possible to study the building blocks of cells and how they function. Scientists, and now computers, are sequencing DNA at lightening pace. They can study proteins, for example, one at a time, manipulating genetic codes in search of breakthroughs in disease treatments. Among...Read More
Cardiovascular, Diabetes, Gastroenterology, Lifestyle, Miscellaneous, Nutrition, Obesity, Psychiatry
How To Kill Yourself Slowly with Terrible Complications
This column should make every doctor, nutritionist, health care worker, and anyone else who is sane shake their heads. A Coney Island competition to devour the most hotdogs in ten minutes should be the shame of New York and the promoters who support it! Why would people want to ruin their bodies by participating? Why did reporters covering the event celebrate instead of criticizing such an asinine act of self destruction? Barnum and Bailey were right. There is a sucker born every minute. The winner was a 26-year-old man from Chicago who gulped down 58 hot dogs! After his bizarre triumph of winning, he was so upbeat that he described it as a “life changing” event. That’s for sure. He remarked that...Read More
Philosophy
Restoring Hope Is Job One
It’s happened before, and it was only a matter of time until it happened again. A brutal act of violence against a candidate for political office shatters the hope that reasonable people can exercise the democratic process. As has also happened before, these events cause a surge of short and long-term impacts on the health of society – especially children, teens, and young adults. There’s no escaping the economic cost of violence. Gun violence is just one kind of trauma, costing the U.S. a staggering $557 billion annually according to the National Institute for Health Care Management. What’s behind that gargantuan number? Medical costs are less than $3B. Policing and criminal justice costs add $11B. Employer hits to revenue and productivity...Read More
Medicine, Miscellaneous
The Right Medicine on Hand Could Save a Life
Summer means different things to different people. But a glimpse into the Gifford-Jones archives suggests some things about summer never change. A vintage article from 1977 called on readers to pay heed to problems that can arise at the cottage. And it remains true, summertime is a dangerous season – especially for those escaping into the great outdoors. People get into all sorts of trouble during vacations. Some become critically ill and should be rushed to hospital as soon as possible. But there are other occasions when having the right medicine nearby is lifesaving. It has been said that he who treats himself has a fool for a patient. But if you're on a canoe trip or at a cottage far away...Read More
Alternate Treatments, Cholesterol, Diabetes, Medicine
A Call to Care for Parents
On the growing list of health pandemics – COVID-19, obesity, diabetes, liver disease, dementia, heart disease, and stroke – there is another one. It’s called benign neglect, and it is a product of our times. It happens when children don’t make sufficient effort to help aging parents understand and manage their medications. There’s a lot of guilt to go around. But that’s not to say this is easy work. Ask your parents what medications they are taking and why. Better yet, have a close look at the medications in their possession and assess how well they are adhering to prescribed treatments. Congratulations to those who find all is well. For others, it may be a wake-up call. Over the past several decades, detrimental trends...Read More
Alternate Treatments, Cardiovascular, Miscellaneous, Neurology
How You Breathe Affects Your Health
An old Chinese adage goes, “If you know the art of deep breathing, you have the strength, wisdom, and courage of ten tigers.” When a kung fu master takes a meditative moment before delivering the kiss of the dragon, these powers are summoned, and woe be the opponent! But is this practice of deep breathing also responsible for the seemingly long lives of these great masters? Breathing is something we do naturally and without thought. But ask people with asthma, chronic obstructive pulmonary disease (COPD), or lung cancer. There’s no taking the lungs for granted, and a great deal of thought goes into the process. Does it matter, how you breathe? Breathe in, breathe out, isn’t that enough? It turns out, you may...Read More
Surgery
Surgical Rule Number One: If It’s Not Broke, Don’t Fix It
The most important lesson is often taught in the first class. This was the case at Harvard Medical School where a professor of surgery gave sound advice to students aspiring to hold the scalpel. He told them, “If it’s not broke, don’t fix it.” Another professor echoed this advice when he said, “There is no such thing as minor surgery.” How tragic when this simple message is ignored and the result is death. It should not happen. But it did recently in Canada, twice. Two children died following tonsil and adenoid surgery, shocking the nation with a wake-up call to alert that common procedures are not risk-free. What went wrong is being investigated. But it’s nightmare occurrence for the doctors and families...Read More
Cardiovascular, Cholesterol, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Pain, Surgery, Vitamins
Why C is the Forever Vitamin
There’s an irony about the advertising woman who, in 1948, penned “A Diamond is Forever” to signify the enduring love of two people. Her name was Frances Gerety and she spent the bulk of her life alone. Diamonds do sparkle, but there’s a better “forever” companion. Longtime readers will know I’ll choose vitamin C over diamonds or any other glitzy trend, and definitely over cholesterol lowering drugs. Vitamin C doesn’t have the high cost or glamourous glitter of diamonds, and it makes no one rich. But making high doses of vitamin C a part of my daily routine has allowed me to spend another quarter century with my wife and family after a heart attack that nearly ended things for me...Read More
Alcohol
Are Non-Alcoholic Beverages the Better Choice?
Do we enjoy alcoholic drinks? We do! A relaxing drink before dinner with our loved ones is standard practice. We are supported by a landmark study involving 490,000 people involving the American Cancer Society, World Health Organization, and Oxford University that found one alcoholic drink daily decreased the risk of death by 20 percent. Moreover, moderate drinkers have increased levels of the good cholesterol. Platelets, part of the blood clotting process, are more slippery making them less likely to form a fatal blood clot. Medically, for moderate drinkers, it’s a win-win. But irresponsible and heavy drinkers cause too many road deaths year after year. Excessive alcohol can also lead to family violence and many other societal ills. This is why non-alcoholic...Read More
Alternate Treatments, Cardiovascular, Lifestyle, Neurology, Obesity, Pain, Psychiatry, Sports
Get Fit in Virtual Reality
Lao Tsu, the ancient Chinese philosopher, said, “If you do not change direction, you may end up where you are heading.” Unfortunately, a lot of people are speeding to the wrong destination, each year putting on extra pounds and becoming more sedentary. But people do have choices. Make a change now to be more active, one way or another, or anticipate the inevitable earlier than necessary. What’s a new way to get active that may seem unappealing to those who haven’t tried it yet? New research suggests that virtual reality (VR) might be the ticket, including for older adults. Strapping on a bulky headset and learning to use the technology are the first obstacles, but the benefits for those who get...Read More
Alternate Treatments, Infection, Medicine, Nutrition, Philosophy, Vitamins
A Too Uncommon Theory of Medicine
Are your health care providers trained in integrative medicine? It’s not an area of medical specialization, like gynaecology or gastroenterology. Think of it as a theory of medicine. Doctors practicing integrative medicine respect the roles of prescription drugs and surgery when the situation calls for these treatments. But they also study and embrace the potential for natural remedies, lifestyle modifications, nutrition, and traditional practices in both health promotion and disease treatment. Hippocrates, born in 460 BC, was the most influential philosopher of integrative medicine. He believed the human body should be treated as a whole, not as the sum of its parts. Benedict Lust, born in 1872 in Baden, Germany, is regarded as the “Father of Naturopathy”, a form of alternative medicine whose...Read More
Nutrition, Pain
Weight and Diet Strain Knees and Hips
How many thousands of knee and hip replacements, and how much pain, could be avoided by the right diet? Arthritis has been called the chronic-care challenge of the 21st century. It is no small problem in economic terms either. A few months ago, The Lancet, a peer-reviewed medical journal, published startling statistics. Over the last 30 years, the global incidence of osteoarthritis has risen by132% to 595 million people. There is no sign of the disease slowing down and there’s no cure. What does this mean? For public healthcare systems like Canada’s, it means ever more costs to the taxbase for higher and higher numbers of expensive knee and hip replacements. Osteoarthritis is the “wear and tear” form of arthritis. Like aging car...Read More
Alternate Treatments, Cardiovascular, Cholesterol, Nutrition, Vitamins
Cardiovascular Health 101
Heart attacks are common and deadly. In the U.S., the Centers for Disease Control acknowledges that one person dies every 33 seconds from cardiovascular disease. The Government of Canada reports about 14 adults aged 20 and over with diagnosed heart disease die every hour. But how many of these deaths are premature and preventable, and why don’t people take simple steps to save their lives? Atherosclerosis, the buildup of plaque in arteries, is a leading cause of heart disease. What doctors don’t do enough is educate patients on natural alternatives to prescription drugs. Why? Because most doctors aren’t trained in natural approaches to disease prevention. Vitamin C and lysine can help prevent this condition by inhibiting the formation of arterial plaque. Linus...Read More
Cancer
Large Bowel Cancer in Younger People on the Rise
New statistics published by the American Cancer Society should be alarming. The numbers point to an increase in colon malignancy in people in their 20s, 30s and 40s. Yet, there’s been a decrease in large bowel cancer among those over the age of 65. In people under 50, the rate has been increasing by about two percent a year since the 1990s. This data goes against a basic law. Most malignancies occur in older people, and this has been true of colon cancer. This new data sends up a red flag that should not go unnoticed. Moreover, this is not just a North American trend. Large bowel cancer is on the also rise around the world. The question is, why has...Read More
Philosophy, Psychiatry
Are the U.S. Presidential Candidates Too Old?
It’s a question on the minds of most Americans, and others too. Biden is 81 and Trump 77. Are they sufficiently health of body and mind to be President? Neither candidate has agreed to a comprehensive and transparent assessment of their mental health. But their state of mind is important, particularly now, when Putin is threatening the use of nuclear weapons. Are they both afraid of getting a D result? And what about being honest with the American public, knowing they face an exhausting campaign? At their ages, with a ton of luck, both have a life expectancy of around eight years. As for the chances of remaining healthy during that time, we would not bet on it. Biden walks with...Read More
Alternate Treatments, Cardiovascular, Diabetes, Infection, Lifestyle, Nutrition, Obesity, Philosophy, Vitamins
The Forever Formula for Good Health and Longevity
Readers often ask me what it takes to reach 100. My answer is always the same. Good genes. Good luck. And a lifetime of good choices about my health. “What about your daily regimen of high dose vitamin C, lysine, magnesium, coenzyme Q10, quercetin, and proline?” That’s right, I say. It’s my forever formula for health and longevity. I’ve recommended all kinds of things to readers, like stepping on the bathroom scale every day, taking good care of teeth, getting sufficient fibre in the diet, and being wary of medication. My website (docgiff.com) has thousands of my articles posted, and although maybe not all of them have aged as well as I have been fortunate to do, readers can find all...Read More
Lungs, Medicine, Philosophy
Life in an Iron Lung Is a Test of Tolerance
Reading a recent tribute to the life of Paul Alexander brought back horrible memories for me. Paul Alexander was only six years of age when he developed polio. The result? He spent the rest of his life enclosed in an iron lung. I too had polio in my final year at the Harvard Medical School. If my fate had been life in an iron lung, I would have begged someone to kill me. It’s not just memories of polio that trouble me. It’s also some people’s long-festering misinterpretation of my stand on vaccines, including some editors who got my message totally wrong. The polio vaccine hadn’t been invented when Alexander and I contracted the disease in the 1940s. Given the consequences for...Read More
Genitourinary, Lifestyle, Medicine, Surgery
Kidney Disease Has No Good Ending
Will humans ever learn to care for their kidneys? Or will they live to count mixed blessings – staying alive but reliant on a machine to clean the blood. This, or a kidney transplant, is the result of end-stage kidney failure. Over 40 million North Americans are living with the precursor, chronic kidney disease. Astonishingly, nine in ten sufferers are unaware they have the problem. But the body knows, and as the disease progresses, other health problems including stroke and heart attack can result. A dialysis machine can remove waste products and excess fluid from the blood when kidneys stop working. Dialysis patients require treatment 3 to 7 times a week, for three or more hours per session, in a hospital, clinic,...Read More
Surgery
Some Advice Never Ages
After 10 books, over 2,500 columns, and nearly 50 years of writing it, some things bear repeating. This week revisits a column from three decades ago about how to prepare for surgery. Has anything changed? From that old column, “What would God do if He were a surgeon? If it is true God helps those who help themselves, He would refuse to operate on many, telling us, ‘Respect your own God-given body and then I’ll do what I can.’” Next came a case. “A 45-year-old woman underwent an operation for extensive vaginal repair. For this type of surgery, her surgeon warned her repeatedly about the hazards of smoking and her persistent smoker’s hack. Ten days later she was rushed to hospital because...Read More
Gynecology, Pain, Sex
What Women Suffer Most from Menopause?
There’s a universal fact for women. If they live long enough, their capacity to bring forth children will end, and they will become menopausal. Menopause can be when the thermostat becomes their most prized possession. But not all women have hot flashes. Some go through this period wondering why they have no symptoms. The best advice for them is, “Enjoy the smooth sailing!” Other women endure needless suffering. There are treatments, and these women should see their doctors. The medical journal, The Lancet, has urged women to become educated about hormone replacement therapy (HRT). Menopause should not be considered a disease. It is a natural process. Be cautious with commercial interests of pharmaceutical companies’ propaganda. Seek information from a medical specialist. The authors of...Read More
Eyes, Ears, Nose & Throat, Nutrition
Protecting Eyesight with the Right Food
It was 200 years ago that Jean Anthelme Brillat-Savarin, a French lawyer and culinary writer, first wrote “Tell me what you eat and I will tell you what you are.” It’s a simple and enduring message. But people are not being watchful of what they eat, and it is having far-reaching consequences, not just around the middle. Like other organs, the eyes are affected by diet. Many research teams have shown that a poor diet increases the risk of age-related macular degeneration (AMD) of the eye. Today AMD is the leading cause of severe vision loss for those over the age of 65. By 75 one in three North Americans have early signs of AMD. A command given to American soldiers at the...Read More
Cancer, Radiation
What to Know About the Mammography Debate
At what age should women’s breasts receive radiation to detect breast cancer? In Canada, some provinces are lowering the age of eligibility from 50 to 40, even before a task force releases an update on breast cancer screening guidelines. The current guidelines do not recommend routine screening for women in their 40s. In the U.S., a separate task force urges women ages 40 to 49 to get this procedure every two years. Why the conflicting advice? Mammography has been swirling in confusion for decades. In the past, some experts were adamant there was no evidence regular mammograms decreased the risk of breast cancer. Others, equally qualified authorities, were concerned that repeated exposures of breast tissues to radiation could cause breast malignancies. A...Read More
