Alcohol, Lifestyle
Will I Get My Wish on The Second Post-Operative Day?
What do I do when I arrive home after seeing patients all day? I have a pre-dinner drink with my wife. This week I’ll wish I could still do it. But on March 22 I’m scheduled for a hip replacement at The Toronto Western Hospital. So today, a column dealing with alcohol is appropriate. And will my surgeon recall Sir William Osler’s wise remark? A report in the Journal of the American Medical Association claims alcohol causes cancer. The prestigious Nurses Health Study followed 106,000 women for more than 25 years. This revealed that women who routinely consume three to six drinks a week are 15 percent more likely to develop breast cancer than non-drinkers, regardless of the type...Read More
Lifestyle, Medicine, Miscellaneous
Rx For OxyContin Addicts:
What will happen to the 200,000 or more Canadian OxyContin addicts now that this opioid narcotic is no longer available? For years these people have embarked on a willful act of self-destruction. Isn’t it about time for society to get its priorities straight? To care more for those who have lived a good lifestyle, paid their taxes and when dying of cancer, suffer needless agony because there’s no money for more palliative centers in this country. Those who are rallying to help OxyContin addicts are making a series of illogical errors. Purdue Pharma, makers of OxyContin, also made a blunder. It spent needless money producing OxyNEO, an opioid version of OxyContin that resists crushing or liquefying so addicts can’t snort or...Read More
Lifestyle, Miscellaneous
Why Couldn’t This Woman Go To Church?
Several years ago I landed at Nairobi airport in Kenya after many hours in the air. It was an uneventful flight, but one elderly traveller had encountered an embarrassing problem. On arrival, she could not put on her shoes due to swelling (edema) of her feet. So why do legs and feet swell in flight, and when is it dangerous? Also what prevented one woman from going to church? Nearly everyone encounters swollen legs and feet following a long car or plane trip. It’s also more likely to occur on a hot day and to surgeons when standing for prolonged surgical procedures. Normally edema is prevented because our bodies maintain a delicate balancing act between the pressure inside and outside...Read More
Sex
Neo40; Another Way to Treat Sexual Dysfunction
Who hasn’t heard by now of the prescription drugs, Viagra and Cialis for erectile dysfunction (ED)? Huge numbers of males are now happier campers than in days bygone when this medication was not available. This week, a unique approach for those who are not quite ready to admit they need ED drugs. Several months ago I wrote about a new product Neo40. I thought this remedy was too good to be true when I first read about it. Researchers reported that it helped those who fall asleep in the afternoon, decreased the risk of hypertension, osteoporosis and diabetes complications, lowered high cholesterol, eased the pain of arthritis, and assisted the immune system in fighting infection. But it was hard to label this...Read More
Eyes, Ears, Nose & Throat
Try the Kitchen Experiment to Protect Your Vision
It’s been said that, “In the land of the blind, the one-eyed man is king”. But wherever you are, good eyes are a priceless possession. Today, tens of thousands of North Americans are struggling to read fine print, worrying about driving at night, or suffering from dry eyes or eye fatigue. Now, there’s a natural remedy “Vision Essentials” to help prevent these degenerative problems of aging. Growing older is inevitable, but many of the adverse effects of aging are preventable. Dr. Denham Harman, at the University of Nebraska, College of Medicine, believes that free radicals are responsible for aging. Free radicals are formed when oxygen is burned in our cells for energy. To understand the importance of free radicals, Dr....Read More
Lifestyle, Medicine, Nutrition
Which Do You Prefer, Heart Attack or Diabetes?
Is it getting easier for patients to make the right health decision today, compared to 50 years ago? It should be, considering the huge advances in medical knowledge since that time. But unless you’re blessed with the Wisdom of Solomon, these advances may merely help you exchange one disease for another. Or, as one wise sage remarked, “Life would be easier if there were no ‘buts’.” For instance, a study reported in the Annals of Internal Medicine has depressing news for those taking cholesterol-lowering drugs (CLDs). Researchers studied thousands of middle-aged and older women for seven years, who were taking CLDs. Their discovery? Compared to those who were not taking this medication...Read More
Lifestyle, Miscellaneous
A Pool Table Or a Natural Remedy For Sleep and Snoring?
How much Tiger is in your tank as you start the day? Not much, if you’ve been tossing and turning at night due to sleep apnea. Or if your partner has shaken the foundation with his or her snoring. Insomnia and snoring affect millions of North Americans and can be associated with serious health problems. Now, a natural remedy, “Bell Sound Sleep”, helps this troubling dilemma. You’re in excellent company if you suffer from insomnia. Napoleon, Sir Isaac Newton, Winston Churchill and Thomas Edison all tried to count sheep without success. Others, such as Marilyn Monroe, used increasing amounts of prescription sleeping pills, with tragic results. Sleep deprivation can also have far-reaching consequences for our environment. It’s believed to have been a...Read More
Genitourinary, Gynecology, Women's Health
Do Not Teach Your Dog This Trick
Why did this patient and her partner repeatedly suffer yeast infection in spite of treatment? It’s often said there is nothing new under the sun. But just when you believe you’ve seen everything, something new and surprising turns up. So please don’t teach your dog her specific trick! It can give you more than you bargained for. Studies show that 75 percent of women suffer at least one yeast infection during their lifetime and up to 50 percent face repeated episodes. Anti-fungal vaginal medicine used to be available only by doctor’s prescription. But in the mid 1990’s common medications such as Monistat and Canesten cream became over-the-counter items (OTC). This resulted in huge sales. But millions of dollars may as well have been...Read More
Lifestyle, Miscellaneous, Nutrition
Was I Wrong About Losing Weight?
Was my suggestion several years ago of ways to fight the obesity epidemic provocative? Since nothing was working, I proposed using money as an incentive, and tax the obese. After all, for centuries money has been a great motivator. In fact, those with millions sometimes cheat, steal and lie to get more. But no one thought I should be awarded the Nobel Prize for this idea. Some readers said I should go back to medical school and learn something about eating disorders. Or they wondered if I had even graduated. Others denounced me as obesophobic, and said I should get the stupidity award for suggesting such a demeaning tax. But was I a dunce, or just a trifle ahead of the times?...Read More
Cancer
Aspirin Decreases the Risk of Several Common Cancers
Is there anything more to be said about the multiple benefits of Aspirin? After all, it's been a star for over 100 years and stars are supposed to eventually burn out. But in spite of its longevity researchers keep findings new ways that Aspirin fights common diseases. It truly is the miracle drug of the last century. Dr. Alfred I Neugut, Professor of Medicine at Columbia University in New York City, reports in the Journal of the American Medical Association that Aspirin decreases the risk of breast cancer. In particular, breast malignancies that are stimulated by the female hormone, estrogen. For this study researchers conducted interviews with 1,442 women with breast cancer and equal number of women without this disease. They discovered...Read More
Miscellaneous
What Did You Learn Last Year?
How much did you learn from this column last year? It’s always the hope of a medical journalist that at least some medical topics didn’t go in one ear and out the other. There’s the other possibility, however, of a lousy teacher. Let’s see how many of these questions you can get right. 1 - The millimeter wave machine, used in the U.S, is a safe human body scanner for airport security. But flyers should refuse to have their bodies exposed to “backscatter” devices and demand that they have a body pat down instead. 2 - The “Baby-Time Mini-Microscope Saliva Ovulation Tester” accurately predicts the best time to achieve pregnancy. But because the company is small, its product can only...Read More
Cancer, Lifestyle
The Hazards Of The Closed Car
What’s the best way this holiday season to expose your child to nicotine and the cancer-causing compounds in tobacco smoke? A report in the British Medical Association Journal says it’s very easy. Take your children for a car ride, keep the windows closed and smoke cigarettes. Dr. Patrick Breysse, a researcher at Johns Hopkins School of Public Health, studied the cars of 17 smokers who commuted to work for 30 minutes or longer. He reports that nicotine concentrations were 50 percent higher than those found in restaurants and bars that permitted smoking. And that for each cigarette smoked in the car there was a doubling of the airborne nicotine concentration. This finding shouldn’t be shocking. After all, the car’s...Read More
Gynecology, Infection
The Many Different Faces of Infection
For centuries infection has been a major killer. Then several years ago it appeared that antibiotics had largely eradicated this menace. But unexpectedly the AIDS virus struck with a vengeance. Now scientists are linking infection to peptic ulcers, heart attack and cancer. So how can you protect yourself and your family from these serious illnesses? In 1984 an Australian physician, Barry Marshall, decided to prove that his theory of infection was right. He drank a bacteria laced concoction to show that it was bacteria, not stress, that caused peptic ulcers. Subsequent studies confirmed that most ulcers are infected with a bacterium called H. pylori. But here’s a problem. About half the people over 60 years of age have H. pylori in their...Read More
Lifestyle, Miscellaneous, Nutrition
A Quiz: What’s The Latest Low Carb Product?
How many readers can answer this question? What kills more North Americans than anything else? I’d bet many would answer heart disease or cancer. Authorities claim heart disease is the number one killer. But I’m convinced that calories are the main culprit killing millions of overweight North Americans. Today, let’s see if the following clues help you name the latest low carb product to combat the high-calorie diet. The answer may surprise you. The first clue; this product contains no hidden sugar, a huge benefit for our sweet-loving society. Today, it’s easy to consume sugar without knowing it. For instance, how many are aware that a 10 ounce cola drink contains eight teaspoons of sugar, or realize the...Read More
Alternate Treatments
Rx: Ha Ha
A Russian youth, a member of the Siberian Ski patrol, arrived home after guarding the frontier for several months. He was asked by a TV interviewer, “What do you do first on arriving home after being away for so long?” He replied, “I make love to my wife.” The interviewer replied, “I understand that as you’ve been away a long time. But what do you do next?” The young man replied, “I make love to my wife again.” “Yes”, the frustrated interviewer continued, “but then what do you do?” The young Russian replied, “Oh, I take off my skis.” Some readers may be thinking, “Don’t sell the farm if you plan to be a comedian.” But I do hope that at...Read More
Gynecology, Women's Health
“Gifford-Jones, They Don’t Want To Hear That!”
Several years ago a friend asked if I’d talk to a women’s organization about breast cancer, how mammography could detect malignancy in its early stages. But when I gave her a short version of what I intended to say, she remarked, “But they would not like to hear that!” End of the talk. So what do women not want to hear? Anytime I’ve questioned the use of mammography, it’s been like damning motherhood and apple pie. Now, a blue ribbon panel of experts reports that women under 50 years of age should not have mammograms. And that postmenopausal women should submit to this procedure only every two or three years, rather than annually. The blunt fact is that if mammography had been...Read More
Lifestyle, Miscellaneous, Nutrition
A Natural Remedy for
How often do you feel guilty about cheating, not during a card or golf game or trying to pay less income tax, but time and again feeling guilty about cheating on how much you eat? Since readers are always asking me for more natural ways to treat medical problems, here’s one to decrease guilt on cheat-eating days. It’s so easy to “cheat eat”, particularly on special occasions. How often do you consider that there are 14 teaspoons of sugar in a piece of cherry pie? Or, have the willpower to say no to the huge amount of calories on the table? So is it possible to cheat and not gain weight when facing a meal that is impossible to resist? The...Read More
Vitamins
What You Don’t Know About Magnesium
“Doctor, am I taking enough or too much calcium?” It’s a question I’m often asked by patients. But I can’t recall a single instance when a patient has asked the same question about magnesium. It’s ironic as studies show that many North Americans are not obtaining sufficient amounts of this important mineral. In some cases this can be a fatal error. Now there’s a simple, natural way to prevent this. Calcium has always enjoyed star status for good reason. Without sufficient calcium bones develop osteoporosis in which a minor fall, or a big hug, can snap a bone. But few realize that magnesium is required for more than 300 biochemical reactions in the body. For instance a magnesium deficiency can result in...Read More
Cardiovascular, Obesity, Pediatrics
Niagara’s Grass Roots Approach Targets Childhood Obesity
What will it take to eliminate the current obesity epidemic in children? There’s no easy answer and every year children are putting on more pounds. So why not try a new approach? The one veteran politicians use to get elected, the grass roots approach? This is what Dr. Stafford Dobbin, a wily Irishman and family physician, decided to try in the Niagara Region. It should set a standard for the nation. Dr. Dobbin, graduate of Queen’s University in Belfast, and a family doctor, has a hero. He’s Professor Frank Pantridge, a cardiologist in Belfast, who invented the cardiac ambulance. Pantridge was the first to realize that if ambulances carried defibrillators, countless lives of coronary victims would be saved in Northern Ireland...Read More
Cancer
The Devil You Know? Or The One You Do not Know?
Lately many of the e-mails I’ve received have been from men. Why?” Because a panel of U.S. experts recently reported that healthy men should say “No” to the PSA test that diagnoses prostate cancer. To many this is like damning motherhood and apple pie as thousands of men routinely get this test every year. Several cancer specialists in Canada have openly criticized this report. They argue that the PSA test, although not perfect, does save lives. But the U.S. panel claims it has no significant effect on the number of deaths, and often the end result is serious complications from treatment. So who is right? ...Read More
Heroin, Miscellaneous, Pain
Who Says That Heroin is an Illegal Painkiller?
The Globe and Mail was wrong in a recent column about the insite heroin clinic in Vancouver, when it stated that heroin was an illegal drug. Its editors have forgotten that when I wrote for The Globe and Mail, I spent thousands of dollars placing ads in the newspaper during a campaign to legalize heroin. And that Jake Epp, The Minister of Health, announced on Dec 4, 1984 that heroin would be legalized to treat terminal cancer pain. But what happened after that? Obituary columns daily report that loved ones “passed away peacefully”. But this is a downright lie. Most people still die in pain. More palliative care centers are desperately needed in this country. In 1979 I wrote that English doctors had...Read More
Lifestyle
PGX Fiber Fights Obesity
What’s the best way to fight the battle of the bulge? It’s not by buying books or starting fad diets that rarely work. Rather, it’s shocking that most people are unaware of the huge role fiber plays in combating obesity. Now there’s an easy, natural way to lose weight by adding PGX fiber to the daily menu. Several years ago I wrote that there was a simple way to determine if patients were consuming sufficient fiber. Just look at their stools. If they failed to float, or were not as soft as toothpaste, these patients were lacking fiber. Some readers accused me of giving them a stiff neck trying to...Read More
Alternate Treatments, Cardiovascular, Cholesterol, Diabetes, Genitourinary, Infection, Nutrition
How NEO40 Fights Multiple Health Problems
Feeling tired? Falling asleep in the afternoon? Losing your keys or interest in sex? Are you concerned about cardiovascular disease, hypertension, osteoporosis, high cholesterol, diabetes and its complications? Or want to limit the pain and swelling of arthritis, calm the inflammation of asthma and assist the immune system in fighting infection? If so, you may need a new revolutionary natural remedy NEO40 to increase your level of nitric oxide (N0). My initial reaction to this news was, “It’s too good to be true!”. But three researchers received the prestigious Nobel Prize for this discovery. Louise J. Ignarro, one of the prize winners, says, “There may be no disease process where this miracle molecule does not have a protective role.” Dr. Nathan S....Read More
Miscellaneous, Surgery
The Best Time to Have an Operation
A report in the Canadian Medical Association Journal says it’s much safer to time your sickness. If not, there is a good risk of ending up with inferior medical care. So when should you get ill? And what is the prime time to have an operation? Jesse Gruman, president of the Washington, DC. based non-profit Center for Advancing Health, says, “Anybody who’s been in hospital knows that it’s a kind of banker’s hours after six o’clock. You feel really vulnerable if something happens at night because of the sparseness and responsiveness of the night staff.” But is this also a problem in Canada? Dr. David Wilson, president of the Canadian Society of Hospital Medicine, isn’t reassuring. He says, “In comparison with...Read More
Genitourinary, Pain
Think Twice About Hernia Surgery
A reader asks, “Is it necessary to get a hernia repaired quickly?” The time-honoured tradition has always been to fix it. But is this approach always the right one? Or is “tincture of time”, namely watchful waiting, the best way to treat this common condition? A hernia is a protrusion of bowel through a weak spot in the abdominal wall near the groin. But there is no sexual fairness in this condition. As one of my surgical professors used to say, “Sometimes you get the big brown egg”. In this case the egg goes to men, as 90 percent of hernias occur in males. In the past, surgeons believed that failing to return the bowel to its natural location inside the abdomen was...Read More
