Nutrition
Dangers and Benefits of The Cup of ‘Joe”
What's so important about the year 1657? It was the year that coffee was first imported into London, England from the Middle East. This glowing ad stated "A very wholesome and physical drink that helpeth indigestion, quickeneth the spirits, maketh the heart lightsom, is good against eye sores, coughs, head-ach, gout and the King's evil". 351 years later we don't have to worry about the King's evil. But the evil gyrations of the stock market may cause many to reach for several extra cups of coffee. So how much harm or good is there in our cup of "o'Joe"? Recently Tufts University in Boston reported the findings of a panel of experts who discussed this matter at an Experimental Biology meeting held...Read More
Genitourinary
Preventing Urinary Infections
Today, the Golden Rule of medicine should be, "Keep it simple." The reason is simple. The less complicated the treatment, the fewer the complications. Besides, in an increasingly complex medical environment doctors tend to overlook simple treatments that work. It's a simple as that. So this week, simple ways to prevent annoying urinary infections (cystitis). It's estimated that every year 30 t0 50 million North Americans, mostly women, suffer from cystitis. Few ever forget the first attack. Its severe pain on urination and the constant running to the bathroom. Then the shear terror if blood appears in the urine. Urinary infections can be due to a variety of causes and are usually cured by antibiotics within a few days. But in recent...Read More
Sex, Sports
Do The Toronto Maple Leafs Need More Sex?
What's wrong with the Toronto Maple leafs? They haven't won a Stanley Cup since 1967. This year they're again floundering and may once again miss the playoffs. Their coach has shifted lines without any effect. Hockey analysts have suggested other solutions. But I've got a prescription for their coach Paul Maurice. The problem may be a lack of a little nookie before games. "Nothing after Wednesday if you're playing on Saturday" was the gospel preached to British soccer players in the 1970s. Even today many coaches tell their players to avoid sex the night before a game. And some famous sport personalities have agreed to the big "No" to pre-game sex. Mohammed Ali remarked, "When you don't get sex for awhile it...Read More
Philosophy
Six Things You Should Know About A Living Will
Why have a Living Will a skeptical patient recently asked? I replied "Because no one in this world will care as much about how you die as you will". So don't say no to a LW because of unfounded myths. One I'm not going to sign a Living Will because it allows doctors to quickly pull the plug and end my life. In fact, the very opposite is true. North American doctors today spend much of their time worrying about lawyers in treating all medical situations. But when faced with a decision of whether to terminate a life they back away from it like the plague. They worry that any move to end a life may result in legal action by the...Read More
Cancer, Lifestyle, Philosophy
An Instrument That Could End Medical Madness?
Is there a device that could stop people from destroying themselves? An instrument that could prevent lunatic behaviour and premature death of millions of North Americans? It's a tall order. But Eureka, with the help of my children there's finally a solution. During a family dinner I told them about a frustrating situation that had occurred that day. My patient was taking her Mother to Florida for the winter. She also had to take along an oxygen tank. Unfortunately, her Mother suffered from incapacitating emphysema. She had destroyed her lungs from years of smoking. The daughter, a well-educated woman, was also smoking two packs of cigarettes a day. During our talk she was constantly coughing and it was obvious that she would...Read More
Infection
The Hazards Of A Well-Made Bed – Dust Mites
What do you sleep on? Of course, the normal reply is the mattress. But few people realize they're also resting on millions of Dermatophagoides pteronyssinuscan (dust mites). So what are these crawly creatures doing in your bed and how can you decrease the risk of their intrusion? And you had better think twice before you makie the bed. Dust mites are related to spiders and will never win a beauty contest. They're ugly, menacing, micrsoscopic in size, have eight legs and you can put either 1,000 mites or 250,000 of their fecal pellets in half a teaspoon. Dust mites accumulate in rugs, fabrics, and furniture. But they prefer our warm beds, pillows and blankets where they live along with vast amounts of...Read More
Dental
Donald Trump To Larry King “Your Breath Is Bad”
Are you having trouble getting a second date? Do you see friends backing away when you're speaking to them. Or has your faithful dog started to sit on the other side of the room. If so, you may be suffering from "halitosis". But before you lose your last friend there are ways to fight this problem. A good start is to take the blueberry test. It will also help to save your teeth. I've often thought that being a dentist must be an awful job if your patient has halitosis. How can he or she back away while doing a root canal? Or how can singers facing each other still smile when one has halitosis? But the reverse can also be...Read More
Cardiovascular
How To Control Cholesterol Numbers by Natural Means
"Why don't you take my advice and start cholesterol-lowering drugs? You quote the expression in your column that "he who treats himself has a fool for a patient.' And that's exactly what you're doing!" My cardiologist believes I'm making a huge mistake by saying no to cholesterol-lowering drugs. I start the day with the right breakfast. Not a Tim Horton doughnut and a cup of coffee. A report from The Mayo Clinic suggests oatmeal and oat bran. These soluble fibers reduce low density lipoprotein (LDL), the bad cholesterol, by binding with bile (which contains cholesterol). So rather than being absorbed from the intestines, cholesterol is excreted by the bowel. You say you don't like oat bran. I don't either. But by adding...Read More
Neurology, Pain, Surgery
How The Horse’s Tail Can Paralyze You – Cauda Equina Syndrome
Why call 911 when it's the same old pain? After all, John X had suffered from occasional bouts of back pain for years and usually the discomfort subsided within a few days. However, two or three times he had been totally disabled from severe bouts of sciatica, requiring bed rest for several weeks. But, with the use of painkillers and anti-inflammatory drugs the severe pain that radiated down his leg gradually went away. One afternoon, after a sneeze, pain struck with a vengeance. This time the usual medication failed to numb the agony, but he refused to seek help. Three days later when he was unable to urinate, or have a bowel movement, his family finally called 911 and he was...Read More
Nutrition
Suffering From The “Pissy Mood Syndrome”?
Do you feel like kicking the cat? Or telling the boss to go to hell? Or feel that it's getting harder and harder to get your act together? If so, the solution may not be to reach for Prozac. Some authorities claim the answer may be on your dinner plate. So how does food affect our moods? Dr. Khursheed Jeejeebhoy, Professor of Medicine, University of Toronto, reports in The Medical Post, that certain foods are often associated with a feeling of happiness and an optimistic mood. Jeejeebhoy cites studies from the department of psychology at the University of Wales. Students were given a variety of breakfast combinations. Researchers discovered that a breakfast low in calories, carbohydrates and fat, but high in fiber,...Read More
Alcohol
What You Don’t Know About Beer
Have you ever wondered what you're drinking while enjoying a bottle of beer? I doubt that many beer drinkers ever give it a second's thought. But beer isn't just beer. I've written for years in my medical column that beer and other alcoholic drinks are often unjustly criticized. I agree that alcohol in excess causes problems, but so does excess in anything. But used in moderation beer provides several benefits. So the next time you pour yourself a bottle of beer consider these nutritional facts. One: Beer isn't just alcohol. It's 93 per cent water. Two: Beer contains no sugars. Today, excessive calories of any kind, are causing an epidemic of obesity resulting in needless disease and stress on our health care...Read More
Miscellaneous
What My Web Site Tells Me About Readers.
You should have a web site doctor", I've been told a thousand times. My reply is always "But that means I'll have to add something every week, and I'm busy enough!" Curiosity, however, eventually got the better of me and a site was created several months ago. So apart from triggering my depression, what has it told me about you? First, congratulations! It's evident many of you are interested in preventive medicine. I thought the column linking lack of vitamin C to heart disease was the most important column I'd ever written. This topped the list with the most hits. The next big hit, "Do you want Ford or Cadillac vitamins". I wrote this column after a team of nutritionists reported that...Read More
Cardiovascular
Leg Pain : The Lull Before The Fatal Storm
"Have you ever heard of Matthews Law?" I asked a journalism student who recently interviewed me. Her assignment was to find out what young people and others could do to prevent health problems. The timing of the interview couldn't have been better as I was just writing a column about peripheral arterial disease (PAD), a prime example of Matthews Law. And how many know about the ABI test? Coronary artery disease, the number one killer, always gets prime coverage, for good reason. A sudden severe pain in the chest may be the last pain you ever have on this planet. Half of its victims die before reaching a hospital emergency. Compare this to leg pain and most people don't get too excited....Read More
Gynecology, Miscellaneous
How Much Have You Learned From This Column in 2007?
Do I get an A for being a good teacher, or an E for effort? This week let's see how smart you are in answering these true and false questions. If anyone gets 100 percent they can write next week's column! A beer contains 100 calories, has no cholesterol, tryglcerides and is low in sodium. Over 20 world studies show that moderate drinkers live longer than either teetotalers or excessive drinkers. Fluoridation of water decreases the sperm count and testosterone levels in males. Montreal doesn't use fluoridation, Toronto does. That's one reason Montreal males are better lovers! Now 98 percent of European countries do not add fluoride to their water supply. 3- Astronauts living in a gravity-free atmosphere are more likely to develop...Read More
Cancer
Stop Lying To Women About Mammography
What's a "sacred cow"? One is a medical belief that's been etched in stone for years. For instance, to question the value of cholesterol lowering drugs is like damning motherhood. Or to challenge the belief that mammography does not save many lives may condemn you to hell. But everyone should be asking probing questions about the sacred cow of mammography. Dr. Peter Gotzsche, a leading Danish researcher, claims there is no convincing evidence that annual mammograms decrease the risk of death from breast cancer.To reach this conclusion Gotzsche and his colleagues analyzed international studies on half a million women. Dr. Michael Baum, professor of surgery at University College, London, England says, "The latest evidence shifts the balance towards harm and away...Read More
Infection
A Revolutionary Way To Prevent Cold Sores
Do you want to avoid that ugly cold sore (herpes labialis) before it even starts? Few people who feel that dreaded tingle and know an attack is imminent, would pass up that chance. Now, a new therapy called "InterceptCS" employs a revolutionary technique, "Thermal Defense Technology", that prevents cold sore outbreaks. Herpes labialis is caused by the herpes simplex virus-1 (HSV-1). Today about 80 percent of North Americans are infected with this common virus which starts early in life but lasts a lifetime. The first attack strikes between six months and 14 years of age when the virus enters the body through tiny cracks in the skin. But after the initial attack HSV-1 travels along sensory fibers to the facial and cranial...Read More
Infection
How To Improve Your Immunity
A reader asks "Please write about natural ways to strengthen the immune system. I want to avoid taking the flu vaccine" This is a good question because every year 40,000 North Americans die during the flu season and thousands more hospitalized. So what steps will strengthen your immunity and insure you'll be around another day? And what has an accidental discovery by an insurance company to do with immunity? Boosting the immune system is more complicated than lowering blood cholesterol or building muscles. After all, germs are everywhere and it's hard to escape them. Besides, they're not all on the toilet seat. Dr. Charles Gerber, a leading microbiologist at the University of Arizona, says the toilet seat contains a mere 49 germs...Read More
Surgery
Shoulder Arthroplasty – I Couldn’t Even Wipe My Bottom
Today thousands of patients are having hip and knee replacement surgery that allows them return to a more active life and pain free life. But what happens to the hip and knee can also strike the shoulder. So why is it that people are more likely to shy away from shoulder surgery when it can be a crippling condition? One woman recently said to me with great hesitancy, "Doctor the pain in my shoulder has become so severe it's difficult to move my arm. I'm embarrassed to tell you, it's now even hard for me to wipe my bottom." If you don't believe this is a medical emergency you've never had this problem. But how does such an embarrassing situation happen? The...Read More
Gastroenterology
There Are Stools And There Are Stools
This column is written with tongue in cheek. But are you bored as I am, at holiday dinner parties listening to friends talk about their blood cholesterol level or the latest treatment for arthritis? If so, and you don't mind not being invited again, start discussing stools. The point is that not all stools are created equal and their composition often tells the difference between being healthy or ill. So what constitutes a healthy stool? Dr. Michael Levitt, an Australian colonrectal surgeon, has written a witty book titled, "The Bowel Book". He says that the human gastrointestinal tract (GIT) was designed to operate best when stools resemble the shape and consistency (although not the same colour) of an unripe banana. There's no...Read More
Endocrine
Why Muhammad Ali Couldn’t Sting Like A Bee – Thyroid Problems
A patient of mine recently asked, "Why can't you prescribe thyroid hormone to help me lose weight? It's not the first time I've heard this question. In the past I've always asked these patients whether they think it's safer to drive at the normal 100 kilometers an hour (60 miles and hour) or faster. Now I'm going to tell them, "Why don't you ask Muhammad Ali whether it's a good idea?" The thyroid sits like a bow-tie, just below the Adam's apple in the neck. Its purpose is to extract iodine from the blood to produce the principle thyroid hormone, thyroxin. Thyroxin acts like the accelerator on a car. Normally it's in cruise control going along at a constant speed resulting in...Read More
Lifestyle
Want To Get Smarter In 2008?
One Only imbeciles send messages on cell phones or put on lipstick while driving. They are one of the reasons why injuries are the leading cause of death in this country up to age 44. So protect yourself and your children from foolish accidents that should not happen. Install smoke and carbon monoxide alarms in your home, store toxic products out of the reach of children, wear life-jackets while boating and helmets while biking to stop becoming a statistic. And beware the imbeciles! Two Stop eating junk food that is half sugar for breakfast. It's safer to eat the packaging. Rather, start the day with all-bran cereal that contains 14 grams of fiber. A Harvard study shows this decreases the risk of heart...Read More
Endocrine
Creatine – I Can’t Get Off the Toilet Seat?
Getting older, as one wise sage commented, is invariably fatal. But is there a sound recipe to maintain to at least maintain our vigor and avoid institutional care? Several seniors have questioned if the use of creatine and conjugated linoleic acid will shred pounds and build stronger muscles. Or is this advice just the latest "flavour of the month" suggestion. In the 1970s Soviet Scientists reported that oral creatine supplements improved athletic performance for brief, intense activities such as the short sprint. Since that time it has been promoted as a "natural" way to enhance athletic performance and build lean body mass. And studies show that the use of creatine increases the creatine content of skeletal muscle. Reports suggest that 25 %...Read More
Cardiovascular, Eyes, Ears, Nose & Throat, Vitamins
Your Heart Is Slowly Dying From Chronic Scurvy
Why is research that could save countless lives unknown to Canadian and U.S. doctors? This week, a report that Dr. Sydney Bush, an optometrist in Hull, England, has made an historic discovery. He claims that atherosclerosis (hardening of arteries) can be reversed. And his research, which could save millions from heart attack, should have made headlines around the world. It's been said that the eye is the window to the heart. It's the only part of the body through which doctors can see arteries and veins during an eye examination. This allows doctors to see changes in retinal vessels, the result of aging, hypertension, diabetes and atherosclerosis. And it's been believed for years that blockages in arteries due to cholesterol deposits...Read More
Lifestyle
Men Need A lesson From New York City Fireman
Can you prove anything you want by statistics? You bet. But here's one case where there's no need to manipulate figures to prove a point. It's a straight, simple, indisputable fact that women live 5.4 years longer than men. So was the Almighty just unkind to men or is this problem the result of their own stupidity? Male vulnerability starts early. The pregnancy of a male fetus is more likely to end in miscarriage or stillbirth. Even as infants the mortality is higher among premature boys. They have a higher rate of developmental disabilities and autism. And are more likely to be born colour blind. They also die more often than women from almost all of the leading killers, coronary attack, cancer,...Read More
Alternate Treatments
This Haircut Will Cost Me A Lot of Money
"Would you like a free massage after your haircut, doctor?" the owner of Elizabeth Milan's salon in Toronto's Royal York Hotel asked me. It had been a hard day seeing patients and maybe I looked a trifle haggard. But whatever the reason, being of Scottish heritage, the free part appealed to me. So I said, "Why not?" Massage as therapy has stood the test of time. It's been used by Chinese, Greeks, Roman and Indian civilizations. During a trip to Egypt last year I saw numerous paintings of people practicing massage in the tombs of Kings and Queens. And Julius Cesar was apparently given daily massage to treat neuralgia. Many people tend to look on massage as a luxury found only in...Read More
