Moderate Alcohol Consumption is O.K.

Moderate Alcohol Consumption is O.K.

 

31 May 2021

Many people want to know if it’s healthy or harmful to drink alcohol in moderation.  Research over the years has been largely consistent, that binge and heavy drinking are not good for your health.  But moderate drinking has a range of health benefits – including a longer life on average than teetotalers.  Of course, there are studies having contradictory findings. A recent study suggests that even moderate drinking may increase the risk of an irregular heart rate.  Unfortunately, some of these studies that get a lot of news coverage involve only small numbers of subjects.  So, enjoy drinking in moderation, and connect with people you enjoy.  Laughing and staying connected with happy people promote your chances of a long life.