A Handful of Almonds as a Snack or a Meal

A Handful of Almonds as a Snack or a Meal

 

19 Feb 2024

One good handful of almonds everyday could be the start of something good. Almonds contain fiber, healthy fats, protein, magnesium, and vitamin E. Eating almonds helps lower blood sugar, blood pressure, and cholesterol levels. It might surprise you how just a handful of almonds can reduce your hunger. If you are trying to lose weight, a quarter cup of almonds should help you skip a meal. If you only want salty almonds, try mixing just a few salted almonds with a handful of unsalted ones. You may find that the salt of a few is more than enough to satisfy the need.