A Report From the Mayo Clinic Says Vitamin C May Improve Mood

A Report From the Mayo Clinic Says Vitamin C May Improve Mood

 

07 Jan 2019

It may seem surprising that people with a deficiency of vitamin C may be depressed. But a report from The Mayo Clinic says that studies of hospital patients who have low blood levels of vitamin C found that their mood improved after being prescribed vitamin C. In another study of high school students those who had vitamin C supplements also had lowered anxiety levels.

More study is needed to confirm these findings, But we already know that an adequate intake of vitamin (4,000 to 6,000 milligrams of C daily in divided doses) increases immunity, keeps gums healthy so teeth do not fall out, and decrease the risk of arthritis, stroke and heart attack.

Giff’s Own CardioVibe powder is the easiest way to take vitamin C and is available online and in health food stores.